making a change

thinagain74
thinagain74 Posts: 1
edited November 12 in Introduce Yourself
So I'm going to try this, hopefully I can keep track of it. I really need to start working on portion control, and staying away from sugars ( being diabetic ) , alcohol and drinking more water. Wish me luck :flowerforyou:

Replies

  • rubysphoto
    rubysphoto Posts: 254 Member
    Wishing you luck on your journey! A change in eating habits and choosing the right foods make huge difference.
  • mfp_1
    mfp_1 Posts: 516 Member
    Do you use kitchen scales?
  • Whimpy10
    Whimpy10 Posts: 20
    You can do it., Take ir one day at a time, keep track of every thing. Good luck and God bless on your journey to a healthier you.
  • Stobbs88
    Stobbs88 Posts: 9
    Good luck, I've only just joined, but with all the help on here I'm hoping to do well
  • gonna_do_it_56
    gonna_do_it_56 Posts: 206 Member
    :smile: I started in February.....I have found this site brilliant to keep you on track[ been trying to lose weight for years!1] and think I might actually do it this time....so get stuck in and do n't worry if you go over one day just keep going!!!!!!!
  • Larry0445
    Larry0445 Posts: 204 Member
    Welcome and good luck with your goals. :smile:
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