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The art form is to become one with the hurdle, to make it your friend, and I embraced that process.”
-Renaldo Nehemiah, 3-time world record breaker in 110m hurdles


Good coaches, good athletes, good people are open to new ideas and always trying to learn more, to reflect and improve upon the human condition.”
-Joe Guty, high school teammate of Renaldo Nehemiah


“Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way.”
Les Brown quotes



“Life has no limitations, except the ones you make.”

“Shoot for the moon and if you miss you will still be among the stars.”

“Too many of us are not living our dreams because we are living our fears.”

“You need to make a commitment, and once you make it, then life will give you some answers.”

“You must remain focused on your journey to greatness.”

“Success is the ability to go from one failure to another with no loss of enthusiasm.”
Winston Churchill

Motivation is what gets you started. Habit is what keeps you going.”
Jim Rohn

“People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.”
Zig Ziglar


“You must do the thing you think you cannot do”
Eleanor Roosevelt

“You can motivate by fear. And you can motivate by reward. But both of these methods are only temporary. The only lasting thing is self-motivation.”
Homer Rice

“When real people fall down in life, they get right back up and keep walking.”
Sarah Jessica Parker