Help with TRX

sky9417
sky9417 Posts: 2
in Fitness and Exercise
I just got a TRX and want to do a workout. It is not in the database. What would it be considered out of the choices in the database? Or any idea how many calories it burns?

Replies

  • btmadison
    btmadison Posts: 38 Member
    TRX offers many different exercises and routines - if doing as cardio workout, I would guess 10 cal burn - 20 cal burn per minute if going all out. Hard to be too accurate without knowing what type of workout. Even still best way would be to use an HRM to get a general idea if possible.

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