When?
4jasontv
Posts: 1
Every night before I go to bed this is what I do:
1. Take out my contacts.
2. Floss
3. Brush
4. Mouthwash
5. Fill my water bottle and place it next to my bed.
6. Ensure the doors are locked.
7. Ensure the cats have food and fresh water.
8. Turn off the lights.
9. Use my phone as a flashlight, to get in bed.
10. Plug my phone in.
11. Go to sleep.
I am sure I forgot something, depute the detail, but I think my point still holds true. I do things in order because it makes it keeps me from laying in bed wondering if I locked the door or if the cats are fed. When I follow a routine my brain can finally relax. Relaxing helps me sleep better, and a good night sleep makes waking up and working out that much easier. Sometimes I wonder if other people have different routines to help keep them motivated to workout.
1. Take out my contacts.
2. Floss
3. Brush
4. Mouthwash
5. Fill my water bottle and place it next to my bed.
6. Ensure the doors are locked.
7. Ensure the cats have food and fresh water.
8. Turn off the lights.
9. Use my phone as a flashlight, to get in bed.
10. Plug my phone in.
11. Go to sleep.
I am sure I forgot something, depute the detail, but I think my point still holds true. I do things in order because it makes it keeps me from laying in bed wondering if I locked the door or if the cats are fed. When I follow a routine my brain can finally relax. Relaxing helps me sleep better, and a good night sleep makes waking up and working out that much easier. Sometimes I wonder if other people have different routines to help keep them motivated to workout.
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Replies
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Gosh, I sure wish I had a schedule that was that consistent lol. Between working full time, going to school full time, working out, being in 2 clubs, and volunteering twice a week with my therapy dog I am just thankful when I get things done in any order at all! I love to have a plan and if I wasn't so busy then I would surely stick to it. : )0
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