you fight the cravings, food choices?

lizalmp1234
lizalmp1234 Posts: 311 Member
in Food and Nutrition
For all my fellow students out there, I noticed that when I study, I tend to eat or munch a lot. How do you fight the cravings or if not, what do you snack on? Any super low calorie or Non fat snacks? Any suggestions will be appreciated...

Thanks

Replies

  • arnie900
    arnie900 Posts: 22 Member
    Air-popped popcorn with nothing on it. You can eat a ton for very few calories. I discovered Special K cracker chips last week too, and you can eat a good amount for a serving. Or just bring fruit or veggies to nosh on and you won't feel guilty and it will be low-cal.

    Log everything! Measure it out; don't just take the bag of snacks to your desk. Then you know if you overdid it on study snacks, then you eat a smaller meal and you won't go off track.

    Good luck!
  • lizalmp1234
    lizalmp1234 Posts: 311 Member
    thanks i'll try those suggestions

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