what to do???

AaronzMa
AaronzMa Posts: 20
in Food and Nutrition
so today was the day that i really started i went to the gym n it's 5:30 n i still have 1000 cals left but im not hungry so i just leave them? n i won't eat after 6

Replies

  • AaronzMa
    AaronzMa Posts: 20
    so today was the day that i really started i went to the gym n it's 5:30 n i still have 1000 cals left but im not hungry so i just leave them? n i won't eat after 6
  • FatDancer
    FatDancer Posts: 812 Member
    One day won't hurt you but you need to eat your recommended calories...I've been told never to have more than a 500 calorie deficit so I don't go into starvation mode...it is rough on the body and not a healthy way to loose weight...if you already figured your BMR at the goals section of this website then you know how many calories it takes just to keep you alive...then to loose weight you subtract 500 calories for that...this site figures it all out for you when you set your goals...good luck...don't starve yourself, it is a lifestyle change, not a diet!

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