A week long no exercise and healthy eating!

wifeyy
wifeyy Posts: 481 Member
in Health and Weight Loss
How do you guys start everything again after your vacation? To start all at once seems too overwhelming!

Replies

  • kdiamond
    kdiamond Posts: 3,329 Member
    I just bite the bullet. No doubt you will experience a little hunger pangs, but get right back on that saddle. I think a lot of people fail because they aren't so strict the second they get back...one week becomes two, two becomes a month...etc. You can't do too much damage in 1 week, but 1 month is a different story.
  • wifeyy
    wifeyy Posts: 481 Member
    I just bite the bullet. No doubt you will experience a little hunger pangs, but get right back on that saddle. I think a lot of people fail because they aren't so strict the second they get back...one week becomes two, two becomes a month...etc. You can't do too much damage in 1 week, but 1 month is a different story.

    Thanks, my husband said same thing so i better get back on it before it turns to week 2 lol.
  • arodriguez2
    arodriguez2 Posts: 207 Member
    I just bite the bullet. No doubt you will experience a little hunger pangs, but get right back on that saddle. I think a lot of people fail because they aren't so strict the second they get back...one week becomes two, two becomes a month...etc. You can't do too much damage in 1 week, but 1 month is a different story.


    thanks for this! I needed to hear this...
  • quererespoder
    quererespoder Posts: 40 Member
    i needed to hear this too! spring break was full of crappy food and alcohol ugh. i started eating well today but i put the gym off till tomorrow :P
  • Pinoy_Pal
    Pinoy_Pal Posts: 280 Member
    As soon as I get back from vacation, I hit the grocery store and restock the house with healthy foods. I'll usually wait a few days before I start working out again. This usually gives me enough time to think about my gluttony...which leads to panic...which then motivates me to workout.
  • NaomiWhite77
    NaomiWhite77 Posts: 238 Member
    Even on vacation I was careful not to go crazy and we ran two miles almost every morning. This is a new lifestyle not just a diet or something I want to do when it convenient. Don't get me wrong I had the drink of the day and dessert, but all in moderation.

    Anywho, as others have said when I did get home it was right back to the normal routine, bringing my lunch to work, working out etc...


    YOU GOT THIS!!
  • hpj17
    hpj17 Posts: 9
    Yeah, I definitely needed to read this. I just started my Spring Break about 4 days ago, and I've been unhealthily overeating for almost 4 days now. One week of that won't cause me to magically gain 5-10 lbs., right? haha...seriously worried, though.

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