Hello everyone! How did you do this weekend with your cardio?
Friday night (well, slightly after midnight) I went to the fitness center in my hotel and got in 30 minutes trying out the different pieces of equipment. The Precor & upright bike didn't work so well with my ankle. For some reason, even though I had to stay on the ball of my left foot, I REALLY like the jogging on the treadmill. I used to run when I was MUCH younger so maybe that had something to do with it??? And, the stair stepper was okay on my ankle and I'd say gave the most bang for the buck cardio wise. Good to know that there are some other options for me when I have access to other equipment.
Saturday I took advantage of my boys not being with me and went shopping. My cardio for the day was about an hour and a half of walking.
And, Sunday I went shopping again but just to the hardware store to pick something up for my hubby on the way home from my weekend away. Don't think it was 30 minutes. So, yesterday was the first time since the challenge started that I didn't make my 30 minutes af cardio. I'd say that's not too bad!
I didn't eat real well this weekend and didn't count calories at all. I did pay attention to what I ate though, and made conscious decisions to eat what I ate. Weighed myself this morning and gained 1 pound. I'm totally okay with that and will get it back off by my weigh in day on Friday.
Only 2 more days on this challenge! Thanks everyone for playing! I didn't initiate the challenge but hope it was okay to sort of "take it over". I'll decide on a new one and will post it on Wednesday. It probably won't be an everyday challenge as it seems many people take a rest day. If you have any suggestions for it let me know!
+++POSITIVE THOUGHTS+++ and Happy Monday!!! :flowerforyou: