Looking to tone chest Abbs, and arms

scribb Posts: 3,659 Member

April 2012 edited December 2024 in Fitness and Exercise

What is the best way to tone the chest, abs, and arms?

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Replies

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  Vegan_Runner Posts: 133 Member

  April 2012

  Swimming

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  Abells Posts: 756 Member

  April 2012

  hit them weights and make em heavy

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  prettygirlhoward Posts: 338 Member

  April 2012

  Swimming

  
  Yup that'll do it!

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  LifeIsNotADressRehearsal Posts: 745 Member

  April 2012

  Two words - Jillian Michaels

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  chrisb75 Posts: 395 Member

  April 2012

  What is the best way to tone the chest, abs, and arms?

  
  P90 Sculpt 1-2, 3-4, then master series.

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  mrmanmeat Posts: 1,968 Member

  April 2012

  Eat right for abs.

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  Vauxhallnic Posts: 1 Member

  April 2012

  Lat pull-downs, upright row, crunches and push-ups. This will work every muscle from your low-back/abs and up to your shoulders.

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  MyTime1985 Posts: 456 Member

  April 2012

  bump

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