how many calories to eat??
Mommy_Time
Posts: 256 Member
I have been reading and seem to be even more confused about this. It says 1200 calories for me and I am gonna start Insanity sometime next week after it arrives. Do I eat also the calories I burn off? Or only a portion of what I burn?
0
Replies
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Eat the calories back to net what it tells you to net.0
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I thought that was right ty!!0
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