site for what weight lifting to do?

I'm going to start lifting weights again but really want a plan this time so I can see real results. I still have about 35 lbs to lose and currently am running about 10 miles or so per week. The weights would be in addition to the running. We have a basic weight bench set in our garage. So I don't have all the fancy stuff I would at a gym but am pretty sure that shouldn't stop me. So any sites that lay out a total body workout with weights?