energizing meal plan?!
blueberrybox
Posts: 72
i have dance classes 3 times a week, and ive noticed i get tired out even when i eat much more
what are some foods or meals i should eat on these days so im full, i dont feel naseated or tired??
what are some foods or meals i should eat on these days so im full, i dont feel naseated or tired??
0
Replies
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i have dance classes 3 times a week, and ive noticed i get tired out even when i eat much more
what are some foods or meals i should eat on these days so im full, i dont feel naseated or tired??0 -
Substitute carbs into your meal plan, they will help you with the energy you need. On days that I do major exercise, I eat sugar free maple oatmeal (which is very sweet by the way) and a Western Sweet Wheat Bagel with fat free cream cheese to kick off my day.
Carbs are my favorite0
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