panera bread help!!!1

blueberrybox
blueberrybox Posts: 72
in Food and Nutrition
ok so for lunch i made a sandwich which provolone, lettuce, and hummus on two slices of bread from panera



these slices were about 2" by 4" slices from a small loaf of cheese bread from panera

panera says 2oz of this bread is 140 calories


my problem is.

was one slice of the bread i had 140, or were they both together 140???

Replies

  • blueberrybox
    blueberrybox Posts: 72
    ok so for lunch i made a sandwich which provolone, lettuce, and hummus on two slices of bread from panera



    these slices were about 2" by 4" slices from a small loaf of cheese bread from panera

    panera says 2oz of this bread is 140 calories


    my problem is.

    was one slice of the bread i had 140, or were they both together 140???
  • ohmygodblake
    ohmygodblake Posts: 8
    Its just for one slice. I work there and thats one reason I'm overweight! haha. That place is packed with sodium.
  • lessertess
    lessertess Posts: 855 Member
    1 slice = 1 oz = 1 serving is generally true for all breads
  • blueberrybox
    blueberrybox Posts: 72
    well the bread was really good.. luckily im still under my calorie goal with 280 for both slices.


    but still, it is annoying not knowing:ohwell:
  • dmflynt
    dmflynt Posts: 196
    Bread is a calorie bomb! I love all types of breads, muffins, rolls, etc.....but rarely ate any when I was losing my weight, and I think twice about eating it now that I am maintaining. I haven't had a muffin since September because I know they are at LEAST 500 calories each. It's not worth the price!

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