knee injury!

skthompson12
skthompson12 Posts: 1
edited December 2024 in Fitness and Exercise
HELP! I have recently undergone some knee trauma, and am unable to have full use of my right knee. Walking/Jogging and yoga are my fave exercise activities. Any ideas for exercises I can do without causing more harm to my knee?

Replies

  • Loraah
    Loraah Posts: 111 Member
    Bump

    As of yesterday I have no use of my left leg at all until I've been to see a surgeon and he fixes this. I'd be interested to know what exercises, if any, are possible
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    Swimming with a pull buoy is great cardio. Depending on the injury, stationary bike or recumbant bike is also good - it`s what my surgeon recommended, but definitely get your doctor or surgeons advice.
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