no blender protein recipes!

Thankyou www.bodybuilding.com! im sick of drinking my protein, and i love pancakes!!

yum yum yum!!

had this for breakky this morning, just had to share.

you can omit the berries and replace the oats with flax for lower carb. but i love my carbs



1/4 cup old fashioned oats
1/4 cup berries
i tablespoon splenda or stevia to sweeten
3-4 egg whites - or egg beaters
1 scoop protein powder (i had vanilla) i think a strawberry one would go good with the berries. you could probably make a yummy PB and choccy one with choccy chips and Choc/PB protein powder.

annnddddd mix it all together and chuck it in a fry pan.

It made one THICK pancake about 7" wide, i wouldve done smaller pancakes next time
cal- 284
14/7/39 C/F/P
yum yum yum!!

http://www.bodybuilding.com/fun/no-blender-no-worries-5-uses-for-protein.html

other yummy no blender protein recipes!! ^^