Protein help!!

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Nellyxoh
Nellyxoh Posts: 12
edited December 2024 in Food and Nutrition
Heyy everyone :)
I had the gastric sleeve procedure done exactly a month ago & I'm finding it really hard to have my 60-80g a protein a day :( do you guys have any tips or tricks to consume more protein ? If so please helpppp !!

Replies

  • amybg1
    amybg1 Posts: 631 Member
    Would suggest adding a protein shake to your diet, especially since you had a gastric procedure done
  • zewolf77
    zewolf77 Posts: 173 Member
    What do you like? I mean.. there's eggs, nuts, greek yogurt, and then like amy suggested.. there's shakes and powder addititves.
  • KetoLovingMama
    KetoLovingMama Posts: 69 Member
    Protein shake, i drink Visalus it has 12 g per serving or they have some protein powder shake mix choices at your local Gnc or vitamin store.
  • Nellyxoh
    Nellyxoh Posts: 12
    What do you like? I mean.. there's eggs, nuts, greek yogurt, and then like amy suggested.. there's shakes and powder addititves.

    Yeah i substitute one of my meals with a protein shake, but i need to be in the range of 60 to 80g and the most i've gotten is 55g! I think i'm going to have to start blending my food with protein powder. :ohwell:
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