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what is your favorite exercise class. when and where is it?

KarrieUncapher
KarrieUncapher Posts: 1
edited December 2024 in Social Groups
I work out at Little Creek gym so my favorite classes there are Monday 5:30pm fitness, Tues 11:30 spin, Thurs, 11:30 kickboxing, Sat 11:00 total fitness.

Replies

  • mrsptjohnson
    mrsptjohnson Posts: 4
    I just love Zumba. I take it at the Lakewood Community Center in Norfolk. It is on Thursday's from 9:30 AM - 10:30 AM. It is a great way to burn a lot of calories dancing Salsa, Mambo, Samba, Belly dancing, etc. I just enjoy it a lot. :)
  • sarahccordial
    sarahccordial Posts: 1 Member
    I haven't been able to really go to any classes yet. I have a baby and haven't really asked anyone to watch her. But I recently bought Jillian MIchael's 30 day shred video and I plan on doing that! I've only done it once and its a pretty intense 30 minutes! I like it a lot! I just need more motivation to do it. Its something I can easily do at home with the baby in the living room!
  • mrsptjohnson
    mrsptjohnson Posts: 4
    I use to do that workout too. It helped me a lot when I lost weight 4 years ago. I lost 60 pounds that time. In the last year I gained 15 pounds and lost 10. I mix it up with my regular schedule but did get a little relaxed with Jillian. :) I just do the treadmill, weights and treadmill now. I do need to switch things up.
  • jlhhsb
    jlhhsb Posts: 1
    A 20 minute Pilates workout and light 10 pound weights between 7:30-8:30am in the family room. Will start treadmill soon so I can catch up on some reading.
  • cherylz23320
    cherylz23320 Posts: 1
    I bought that same DVD its a killer!
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