how do i take inches off my legs

BSmith0926
BSmith0926 Posts: 51 Member
edited December 2024 in Health and Weight Loss
I am not sure what I need to do to tighten up legs. and take some inches off them I need then to get smaller. Help please

Replies

  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    you can't spot reduce. if you have a lot of fat to lose overall then you will need to eat at a calorie deficit as you normally would for anyway for weight loss
  • Lozze
    Lozze Posts: 1,916 Member
    Overall weight loss is best. Running, squats, lunges will help with fat loss. But lift heavy!
  • Haappy97
    Haappy97 Posts: 21 Member
    I also need to know this! im a pear shaped and all my weight goes to my bum and legs :( Sorry i couldn´t help.....
  • BSmith0926
    BSmith0926 Posts: 51 Member
    Happy97, Maybe we can figure it out together.
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