Sorry this is kind of late!!!

June Week 1:

(Starting after check-in between 6/1-6/4

and ending with check-in between 6/8-6/11)


OWL (exercise): Clock Lunge http://youtu.be/GIm5-KIdWBk
Each day you reach your daily goal you earn 5 OWLs, you earn 3 OWLs for reaching half way to your goal, and 1 OWL for trying but not reaching half way.

NEWT (food): Measurements! I know this is not food-related, but bear with me. I would like to start having the first week's NEWTs be to take measurements for a while. So often we focus on the scale and forget to look at the other changes our bodies make.
Take as many measurements as you want. MFP has some basic ones when you go to 'check-in' but you can add as many as you want. I suggest picking the areas that want to see progress in most right now and measure those. You'll be able to see your progress in a month when we take them again!
You earn 5 NEWTs if you record your measurements, and 5 NEWTs if you post them in the Common Room to hold yourself accountable. 10 NEWTs possible for this week.

SPEW: Earn 1 point every time you post something encouraging or motivating or how your day is going in the Common Room (ANYTHING BUT A CHECK-IN POST COUNTS TOWARD YOUR SPEWs).
Up to 5 points possible per day, 35 points possible for the week.
***Remember to double check the dates for this challenge! Don't start early and lessen your progress for the current week!

Here is the link to the chart to check in :
https://docs.google.com/spreadsheet/ccc?key=0AgqIcbJ240bVdE1ISXJFWWpGSy02Q2p2SEJLcDdSTEE#gid=0

WEEK 2:
(Starting after check-in between 6/8-6/
and ending with check-in between 6/15-5/18)

OWL (exercise): kickouts http://youtu.be/KlZ5uJhmv4A
Each day you reach your daily goal you earn 5 OWLs, you earn 3 OWLs for reaching half way to your goal, and 1 OWL for trying but not reaching half way.

NEWT (food):
5 NEWTs for every day you at least meet your fiber allotment, 35 NEWTs possible for the week.

SPEW: Earn 1 point every time you post something encouraging or motivating or how your day is going in the Common Room (ANYTHING BUT A CHECK-IN POST COUNTS TOWARD YOUR SPEWs).
Up to 5 points possible per day, 35 points possible for the week.
***Remember to double check the dates for this challenge! Don't start early and lessen your progress for the current week!

Hi there! I just discovered this group, and I have to say I'm thrilled. I'm a HARDCORE Potter nerd. I do text based rp and everything, so adding a little potter to my weight loss seems like a great idea I'm always, ALWAYS a Gryffindor if the character I'm playing is anything like me (and I'm a gryffindor on Pottermore) so when I thought about it well...there wasn't much thinking to do. I'm excited to get going with y'all. I've read through the info on the group, but I'm still a little confused...do we check in on the google doc?

Super_soprano. Were glad to have you join us!!! And yes at the end of the weeks challenge you check in on google docs.... if you have any other questions go ahead and send me a message.

WEEK 3:
(Starting after check-in between 6/15-5/18
and ending with check-in between 6/22-5/25)

OWL (exercise): Wood Chop With Lunge: http://www.youtube.com/watch?v=-Yvb4PeiWxE&feature=youtu.be
Each day you reach your daily goal you earn 5 OWLs, you earn 3 OWLs for reaching half way to your goal, and 1 OWL for trying but not reaching half way.

NEWT (food): Water
5 NEWTs for every day you at least meet 8 cups of water a day, 35 NEWTs possible for the week.

SPEW: Earn 1 point every time you post something encouraging or motivating or how your day is going in the Common Room (ANYTHING BUT A CHECK-IN POST COUNTS TOWARD YOUR SPEWs).
Up to 5 points possible per day, 35 points possible for the week.
***Remember to double check the dates for this challenge! Don't start early and lessen your progress for the current week!

awesome, well I'm starting on my way to build up to what I want, I'm doing a few different things, working to cut down on carbs and get more protein in (I need to figure out what is a healthy amount for me, how many calories I should be eating etc) but that can be dicey because I'm an icthyo-vegetarian, meaning I eat fish eggs and dairy but not meat! I already don't eat much in the way of carbs, so I just...am not eating enough in general I think, so my metabolism is slow because I just...don't eat? I dunno it's weird. I'm working on building up my exercise plan (woooo) so I'll try and throw in the owl exercise every week for sure! This is gonna be fun I can tell!

Hey everybody we are starting a new thing with challenges for july..... we would like the houses to be a little more involved so all of the houses are going to have the same challenges and every house get's to pick the challenges for one of the weeks.... we have the first week of july. Anybody have ideas of what owls and newts we should choose for that week. the headmistress would like them all in by june 26..

So I just realized ive been forgetting our prefects!!!!

So week 1 was amandapratt!!!!!

And week 2 we had TourThePast and amandapratt

Hello LaurenPyrexx, Collett here Let me know if you have any questions

Staying under my sugar goal.....this is a serious challenge.

So I just realized that I didn't redo the chart my bad so wondering nekoashi I believe you checked in but did anybody else i had nobody check in last week