Knee Injury

TByrd1325
TByrd1325 Posts: 920 Member
edited September 20 in Fitness and Exercise
So I was midway through a set of squats yesterday and got a sharp pain in my knee. It hurts whenever I try to stand up using that leg or squatting down. I'm going to rest for a few days, is there anything else y'all suggest I do? Ice it or anything?

Thanks guys!

Replies

  • BossyGirl
    BossyGirl Posts: 173 Member
    R- Rest
    I- Ice
    C- compress (ace bandage)
    E- Elevate
  • BossyGirl
    BossyGirl Posts: 173 Member
    If it doesnt start feeling better, I suggest you call your doctor. Knees arent nothing to mess around with.
    Hope everything goes well.
  • TByrd1325
    TByrd1325 Posts: 920 Member
    Thanks girl!
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