Low Carb
michelle225
Posts: 42 Member
What is considered a low-carb diet? Is it not going over a certain number of grams of carbs per dat or per meal? Or is it a ratio of carbs per 100 calories?
I see things that have what seem like low carb like Fage plain yogurt that has 8 or 9 carbs per serving but I don't know if that's really low or just seems low in relation to something like pasta that has a lot of carbs.
I see things that have what seem like low carb like Fage plain yogurt that has 8 or 9 carbs per serving but I don't know if that's really low or just seems low in relation to something like pasta that has a lot of carbs.
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Replies
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I keep my carbs at 30, which is low carb to me. Some other people keep it below 50. Just depends on what works for you.
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