Recipes
reneeramirez4christ
Posts: 112 Member
Just had to share this recipe with you guys! I made them this morning for a fundraiser and they were a HUGE hit!
Banana-Oatmeal-Chocolate Chip Cookies
Prep: 10 minutes; Cook: 25 minutes.
Ingredients
1 cup oat flour
3/4 cup old-fashioned rolled oats
1/2 teaspoon baking powder
1/3 teaspoon baking soda
1/2 teaspoon salt
1/2 cupraw sugar
1/3 cupcanola oil
1/3 cupplain soy milk
1/2 teaspoon vanilla extract
1/2 ripe banana, cut into small pieces
1/4 cup chopped walnuts or other favorite nut
1/3 cup semisweet vegan chocolate chips (such as Tropical Source)
Preparation
1. Preheat oven to 350°. Combine first 6 ingredients (through sugar) in a bowl. Whisk together oil, soy milk, and vanilla in a separate bowl. Add wet mixture to dry ingredients; stir to combine. Fold in banana, walnuts, and chocolate chips.
2. Line a baking sheet with parchment paper. Scoop dough onto pan with a small ice-cream scoop. Bake 25 minutes or until golden brown, turning baking sheet halfway through. Let cool on a wire rack.
Nutritional Information
Calories per serving: 138
Fat per serving: 8g
Saturated fat per serving: 1g
Monounsaturated fat per serving: 4g
Polyunsaturated fat per serving: 2g
Protein per serving: 2g
Carbohydrates per serving: 16g
Fiber per serving: 1g
Cholesterol per serving: 0.0mg
Iron per serving: 1mg
Sodium per serving: 114mg
Calcium per serving: 16mg
Banana-Oatmeal-Chocolate Chip Cookies
Prep: 10 minutes; Cook: 25 minutes.
Ingredients
1 cup oat flour
3/4 cup old-fashioned rolled oats
1/2 teaspoon baking powder
1/3 teaspoon baking soda
1/2 teaspoon salt
1/2 cupraw sugar
1/3 cupcanola oil
1/3 cupplain soy milk
1/2 teaspoon vanilla extract
1/2 ripe banana, cut into small pieces
1/4 cup chopped walnuts or other favorite nut
1/3 cup semisweet vegan chocolate chips (such as Tropical Source)
Preparation
1. Preheat oven to 350°. Combine first 6 ingredients (through sugar) in a bowl. Whisk together oil, soy milk, and vanilla in a separate bowl. Add wet mixture to dry ingredients; stir to combine. Fold in banana, walnuts, and chocolate chips.
2. Line a baking sheet with parchment paper. Scoop dough onto pan with a small ice-cream scoop. Bake 25 minutes or until golden brown, turning baking sheet halfway through. Let cool on a wire rack.
Nutritional Information
Calories per serving: 138
Fat per serving: 8g
Saturated fat per serving: 1g
Monounsaturated fat per serving: 4g
Polyunsaturated fat per serving: 2g
Protein per serving: 2g
Carbohydrates per serving: 16g
Fiber per serving: 1g
Cholesterol per serving: 0.0mg
Iron per serving: 1mg
Sodium per serving: 114mg
Calcium per serving: 16mg
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Replies
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Thanks for starting this thread! Sometimes I get in a food rut and this will be a great way to stay excited and motivated. I'll try to post when I try something new and succesful!0
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Watermelon and Strawberry Shake
1 and 3/4 cups fresh watermelon (seedless or remove seeds)
6 oz of frozen strawberries, halved
16 oz crushed ice
2 packets splenda (optional) or 2 drops of honey (optional)
Put ingredients in a blender (or ninja or bullet) and process until you reach the consistency you desire.
Serves 2
Calories 76 per serving
Carbs: 19g per serving
Fat:0
Protein: 1g per serving
Fiber: 3g per serving
Sodium: 2g per serving0
