July Drink More Water Challenge
lamlam2468
Posts: 839 Member
Welcome to those continuing the challenge from June and a huge hello to you newbies for July!!
Do you have a hard time drinking your 8 glasses of water each day or even drinking 3 glasses? I do. That's why I've created a "drink more water" challenge. If you're interested, log in here your water amount daily.
Don't worry if you don't like plain water. Crystal Light, lemon and other 0-calorie flavorings are completely allowed. Anything to get you drinking more water. You can follow this little chart as a guide as to what to count as water:
Water (obvious)
Tea (up to 2 cups)
Coffee (1 cup only)
Juice (1 cup only)
If you're not used to drinking a lot of water, I would suggest starting out slow and working your way up to 8 glasses.
I need motivation, so let's motivate each other to drink more water and feel healthier!!
Do you have a hard time drinking your 8 glasses of water each day or even drinking 3 glasses? I do. That's why I've created a "drink more water" challenge. If you're interested, log in here your water amount daily.
Don't worry if you don't like plain water. Crystal Light, lemon and other 0-calorie flavorings are completely allowed. Anything to get you drinking more water. You can follow this little chart as a guide as to what to count as water:
Water (obvious)
Tea (up to 2 cups)
Coffee (1 cup only)
Juice (1 cup only)
If you're not used to drinking a lot of water, I would suggest starting out slow and working your way up to 8 glasses.
I need motivation, so let's motivate each other to drink more water and feel healthier!!
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Replies
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I am in again! Thanks!0
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I'm definitely in! I used to drink 6-7 a day, but over the course of the past few months I've usually only managed to get 3-4 cups each day. I can see the dehydration taking a toll on me. Need to fix this ASAP!0
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I am in!0
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I am ready to go today. Filling my water bottles and off for a bike ride0
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I would like to join, I need to get back into drinking more water.0
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I'm in. I don't feel as good and my weight loss has slowed since my water intake took a dive. i am going to start by finding and downloading a water reminder app to my phone, filling up some water bottles and TRACKING water this month again
I also add lots of chilli to my meals (when appropriate) and it gets me drinking the water!0 -
Im in0
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Im in, especially in the heat I need to drink more water.0
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I am in.0
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I am in for the month of July!0
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Thanks for the challenge. This will really help me be accountable for making my daily goal. I am in for the month of July!!!0
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Count me in!0
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I'm in,I need to stop drinking caffinated drinks,for July I'm going to drink water only ..0
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I'm in ... I love water... especially when it is ice cold :bigsmile:0
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I'm in. Had 8 glasses today!0
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July 1st
Water 5 cups
Tea 0
Coffee 1 cup
Juice 0
Total 6 cups0 -
I am in! Especially on the weekends is when I notice my water intake drop.0
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I'm in! I slack on my water sometimes and I feel awful when I don't get enough.0
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July 1st
Water 7 cups
Plus two cans of diet soft drink
Total 10 cups
July 2nd
Water 9 cups0 -
I'm in again. Realised how much more I needed to drink when I got heat exhaustion a few days ago!
July 1:
Tea
3 glasses water0
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