Personal Best

GTOgirl1969
GTOgirl1969 Posts: 2,527 Member
in Fitness and Exercise
I was able to do 50 minutes nonstop on the elliptical today!!
I don't know whether to pat myself on the back or pass out!!:laugh:

Replies

  • GTOgirl1969
    GTOgirl1969 Posts: 2,527 Member
    I was able to do 50 minutes nonstop on the elliptical today!!
    I don't know whether to pat myself on the back or pass out!!:laugh:
  • cmriverside
    cmriverside Posts: 33,937 Member
    GTO - Fantastic. I love the elliptical. Everyone keeps telling me to experiment on other things, but I just LOVE it. It is so Zen-like to me. I can close my eyes, get into the music. Heaven.

    Great job!
  • AJCM
    AJCM Posts: 2,169 Member
    That's amazing!!! :flowerforyou:

    I see you've lost 19 lbs! GOOD WORK!!!... I remember that we started around the same time, and I'm only down 12lbs... :grumble:

    Any secrets to your success?
    :smile:
  • icandoit
    icandoit Posts: 4,163 Member
    That is great GTO. Keep up the great work:flowerforyou: :drinker:
  • commonsensefitness
    commonsensefitness Posts: 105 Member
    Amazing.
  • GTOgirl1969
    GTOgirl1969 Posts: 2,527 Member
    That's amazing!!! :flowerforyou:

    I see you've lost 19 lbs! GOOD WORK!!!... I remember that we started around the same time, and I'm only down 12lbs... :grumble:

    Any secrets to your success?
    :smile:

    Honestly, no big secret...but I do drink plenty of water, it kind of keeps me full so I'm not munching all the time.:flowerforyou:
  • Shannon023
    Shannon023 Posts: 14,529 Member
    You're awesome GTO!! Such a inspiration!! :drinker:

    Water is soooo important for weight loss too! (imho) I've also heard that drinking hot water helps the tummy feel full too. I keep thinking that I'll try that instead of coffee some day, but that's just a "one day I'll try it" thought! :tongue:
  • AJCM
    AJCM Posts: 2,169 Member
    Yeah, lots of water here too (and lots of green tea in the day). My naturopath highly recommends hot lemon water first thing in the morning to detoxify the body (I'll admit, I don't do it everyday).
    :flowerforyou:

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