Low-Carb Dieters

lmbw126 Posts: 24 Member

July 2012 edited December 2024 in Food and Nutrition

When counting carbs do you count total carb or just the net carbs? Net carbs = Total carbs-fiber and sugar alcohol? Thanks.

0

Replies

• 

  RayRay1500 Posts: 158 Member

  July 2012

  Just count the net carbs.

  0
• 

  caraiselite Posts: 2,631 Member

  July 2012

  i subtract fibre, but i don't eat sugar alcohols as they are pretty terrible.

  0
• 

  benegesserit Posts: 19 Member

  July 2012

  I let MFP add up the carbs; try to keep it around 50 gm / day but don't sweat it if I go a bit over. I try to keep the sugar <15 gm/day.

  0

This discussion has been closed.