A night @ my Mom's

zonah
zonah Posts: 216 Member
in Motivation and Support
Being at my Mom's house induces vast amounts of over eating. Not because there is good food there but being around her makes me so anxious. It happens each time I visit does anyone else struggle with this?

Replies

  • zonah
    zonah Posts: 216 Member
    Bump
  • TomKat428
    TomKat428 Posts: 30
    If it makes you that anxious, do you have to go stay there?

    If so, do you knit or crochet? Something to do with your hands so you have a non-food outlet for your anxiety? You could try chewing gum to stave off anxious eating. Go for a walk when the anxiety builds up and you start thinking about eating?

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