Nitro

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Getting Started on MFP

HenareW
HenareW Posts: 13 Member
in Social Groups
Put your tips here

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  • HenareW
    HenareW Posts: 13 Member
    LOWER YOUR TARGET CALORIES

    Set your Lbs per week to 2lbs (bout a kg) that will give you the least calories you can eat as a target

    lbs is in Settings - Update fitness profile

    The Nitro Nutrition plan might be different depending on your weight its about 1400 calories but also has a certain protein requirement
  • HenareW
    HenareW Posts: 13 Member
    ENTERING AND TRACKING PROGRESS


    go - my home - check in, and down the bottom there is a edit previous entries - chuck you weight etc in their. can add other measurements in too

    As you log it in you can see reports on how well you are going
  • HenareW
    HenareW Posts: 13 Member
    CHANGING GOALS

    Goals is under the My Home tab - you can adjust your levels of your source of calories i.e. if you should have more protein because doing weights
  • HenareW
    HenareW Posts: 13 Member
    SHARING YOUR FOOD DIARY

    Go to settings and Diary settings and share with friend. Then you can compare diaries and get other ideas and if you have a smart phone you can copy meals from friends

    - Use the Quick tools to copy your our meals once you build up a few days

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