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What's Your Most Recent NSV
My most recent NSV is taking a selfie with my daughter and seeing dimples again! I have hated how I've looked for so long and I actually don't hate this picture and my dimples are back. Can't remember the last time I saw those, I know it was when a Bush was in office! Even the fact that I was willing to take a selfie is an…
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Small Steps, Big Wins: Support and inspiration for your 2024 goals
Big wins start with small steps! 💪 Swap tips and motivation with other 2024 goal-getters. It can be tempting to try to overhaul your whole diet and routine in the new year, but big, sudden changes aren’t usually the ticket to lasting change. Achieving your bigger goals—like losing weight or hitting a fitness milestone—can…
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Accountability with Weekly Weigh-Ins
Hello, There is an MFP weekly weigh in group. If you would like more consistency and accountability this is it, join in. MFP groups are a little more homey and relatable (hopefully) https://community.myfitnesspal.com/en/group/118368-weekly-weigh-in-group
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A-Z Musical Artists/Bands
Any Genre is cool, just keep it going!!
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Place Names - First word starts with end of previous word(s)
Examples include cities, states, countries, provinces, regions, rivers, mountains, lakes... you get the idea. Reply to the prior post with a place name whose first letter is the same as with the last letter in the prior post's place name. For example, one proper reply to 'Memphis, Tennessee' would be 'Eagle Mountain'.…
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Gaining more muscle mass
Hi I recently lost my husband which caused me to lose a lot of weight and muscle. I am trying to get back on track. I’m having a hard time gaining muscle. I weight train 3 days a week. Any help would be appreciated. Also trying to learn counting macros.
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Accountability Partner
Hi! I'm not new to MyFitnessPal, but this is my first post. I am looking for an accountability partner that has somewhat similar goals. First of all, I live in California, and would prefer someone in the same time zone, if possible. I am a 63 year old female, looking to lose 60-70lbs, while gaining muscle. I am doing this…
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A - Z Occupations
Anthropologist
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100 day Challenge April 10 – July 17.24
Hey everyone! We are back at it again with round 19! Congratulations to those of you who stuck it out till the end in round 18! It is a long, but amazing journey and our daily habits can help us achieve our long-term goals. This challenge is 100 days of weighing in daily. This is where we track our fluctuations on a…
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Change one of 5 letters or rearrange them
Change one letter or rearrange letters to make a new word First word: hears
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WOMEN AGES 50+ FOR APRIL 2024
:) This is the beginning of a new month and a perfect time to start a new healthy habit or recommit to one that has been neglected. :) Research shows that it's easier to maintain a behaviour if it's practiced in the company of others who share that behaviour. We can do this together. :) The name of the thread is "Women…
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Just Give Me 10 Days - Round 257
Round 257 April 16-25, 2024 Please join us starting on 4/16 for JUST GIVE ME 10 DAYS, when we will begin Round 257. Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another 10…
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Can you keep it going asking ONLY QUESTIONS?
How long do you think this thread will last?
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Pet Peeves A - Z
Ants!
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We broke up because...
Why did you break things off with the person who posted above you?
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A one year commitment….
Today I woke up and realized I have mentally hit rock bottom. I’m going to be 54 in a few weeks and have decided enough is enough after far too many failed attempts to get healthy. I feel utterly disgusted in that I have left myself down…. I am starting this thread as a daily personal accountability log, documenting my…
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☔️🌧️ April Daily Weigh-in and Logging Challenge☔️🌦️
Happy April and Happy Spring!🌧️🌦️ We are now in our Fourth month of the year, and I absolutely love the start of a new, fresh month. Whether you’re just starting with this group, or you’ve been here for awhile, we’re so glad you’re here on this journey with us. ❤️ This year we’ve added a year-long challenge as well:…
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JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
A new year ... a fresh start. New Beginnings .. new goals! Habits are hard to change. And losing weight, for so many, is a lifelong battle. Even if a person is at goal weight ... it is work to maintain that weight, and old habits can come back so quickly. So that is why I keep starting this thread. While it may not always…
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Are workout calories being double counted in MFP?
I have noticed that when I set my activity level to 'Active', my calorie goal goes up. However, I also have my apple watch synced with the app, and each exercise logged on my watch also gives me calorie credit. So my question is, if changing my activity level increases my calorie goal to make up for the added activity (on…
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My gf
She called me fat that’s why doing this :(
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Just Give Me 10 Days - Round 258
Round 258 April 26 - May 5, 2024 Please join us starting on 4/26 for JUST GIVE ME 10 DAYS, when we will begin Round 258. Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another…
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Are rest days necessary
Hello I sit at my computer all day and figure working out for 1 - 1.5 hrs a days 7 days a week wont hurt since my overall day is very sedentary. Do I really need a rest day? Schedule: Mon: Shoulders, + 30min cardio Tue: Chest and Triceps, +30min cardio Wed: Legs Thurs: back and biceps, + 30min cardio Friday: 60 mins Orange…
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LESS Alcohol ~ APRIL 2024 ~ One Day at A Time
Do you want to drink LESS? Completely stop or just cut back? Cutting back can mean ONE less drink a day, week or month. Or deciding to drink on only weekends or at special occasions. On the flip side, maybe you could use this nudge to finally get to that completely sober point and be all in-alcohol free. Join us in…
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Cathe Fans Part 5
https://community.myfitnesspal.com/en/discussion/167733/cathe-fans-part-4#latest New page!!! Link to the old page is above.
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New
Hello. My name is David, and I've been using MyFitnessPal for about a week now. My doctor suggested that I make changes to my diet and sleeping habits. When I asked if there's an app that could help, she told me about this one. I'm only using it to update the food I'm eating so far, but I'm planning to make more changes,…
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Hi….I’m a struggler
Hello everyone, I’ve been on here off and on for awhile now but I have not taken advantage of the social side. I have had success losing weight but struggling to get rid of the last 10lbs. Actually, I got to where I only had 10 to lose then I gained 10. It’s been a struggle for me the past 2 years so I’ve decided to look…
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NO LATE NIGHT SNACKING - APRIL, 2024 CHALLENGE
(borrowed from Mar., 2024 challenge board): If you haven't seen this challenge before, let me brief you about it: What you have to do to change the way you feel about your eating at night: - decide what late night snacking means to you (could be either bingeing, if you're inclined to it or simply eating anything at all…
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Economic impact of overweight and obesity to surpass $4 trillion in 10 years
The economic impact of overweight and obesity is set to soar past $4 trillion in the next decade. This isn't just about individual health - it's a crisis that affects us all. Our choices ripple out from us, impacting our families, our communities, and our nation as a whole. This isn't about blame, it's about recognizing…
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Storytime! Keep it going using no more than three words!
This story begins
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Comment here if you want more friends!!
I'm always accepting friend requests from motivational and inspirational people, so feel free to add me! Also, leave a comment below if you would like others to add you! :)
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🌼 Just Give Me One Month - April 2024 🌞
📅 Happy April! Trees budding, lawns greening up, and warmer weather! Time to get out and get moving. 🌼 If you're just getting started with your weight loss goals, or trying to get back on target, join us here daily to post your current weight, and keep motivated seeing everyone's progress, including all the ups and downs…
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FAT 2 FIT Challenge and Weigh-Loss Group - MAY 2024 Registration is OPEN!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for MAY, and stay on for the long haul. This group is here to support you…