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New to the platform
Hello! Finally decided to give this a try, looking forward to reaching my goal with all of you, super excited to where this takes me!
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Tracking rice?
Hi, I'm getting a bit confused with how to track my basmati rice e.g weigh cooked or uncooked? The packet says '100g (hob cooked) kcal 127' and it states 1 portion is 70g. I weighed 70g dry for myself and tracked it as 89kcal like it said above, but should I have weighed out a 70g portion after it was cooked?
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How to eat more calories and stay in carbs
I have the worst time trying to eat all my calories and stay within my carb, fat, protein parameters. Any suggestions appreciated
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Do you have food cheat days and if so why?
I thought I would be able to do it but found my gremlin is re-awoken and before I know it one cheat days leads to another so I have knocked it on the head as to me its all or nothing.
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Binge Eating
Hello all. I know that there are many links to this type of subject with detailed advice on how to overcome it. But I was wondering if anyone here is or was like I am...eating the bare minimum during the day and then eating all the good stuff and bad stuff later on. What did you do overcome this habit??