Yay!! Today is our first day of tracking :) Remember we can record our food, exercise and water consumption here to help us see where we stand on nutrition! GOOD LUCK!! Please respond to this so that I can be sure everyone has made it to the group. THANKS!!
Hi ladies, Please let me know if at anytime you need any help with this app!! Let's go iron maidens!!
I plan to keep my calorie intake at the 1200/day mark as it seems to be working well for me. My other plan is to continue using the workout video and biking together so that I can continue to lose weight.
My biggest one is calorie intake and portion sizes. I have used the tracker even when we aren't earning points and it is amazing the amount of calories I was eating without even knowing!!
Recently I have found a recipe site called "Cozi" that allows you to create a calendar with recipes under 300 calories as well as generate a shopping list. I have actually made four of the recipes that are found there and they are delicious!!
I have been preparing my dinners for the week. After work I find myself to be less likely to want to cook something healthy so I take Sunday evening to prep everything.
Mine strategy will be to continue tracking my food and trying to get as many fruits and veggies in as snacks as I can.
What are your top one or two strategies for fitting in exercise each week?
I attended today's session, so I believe that is the entire team. Yeah!
