Essence of Wellness

Here is where you (and I) will track all of our daily progress.
Remember it's not about perfection, but progression!
By looking at the numbers you might be tempted to omit or change a few quantities/items, don't!
Be honest about every entry because we can only improve what we measure.
If you have any questions or you just want to share your victories and even frustrations, this is the place. We are all on this together.
You can do this!!!