Announcements
7 SUPER FOOD SWAPS on a Budget
Happy POST Thanksgiving Day! How did you do?? Nenplenseh and I, ended up hanging out with some youth from foster care and group homes at Platinum Sports yesterday--serving and listening to their story. It was such an INCREDIBLE experience! I have to agree with Nenplenseh--it was one of my best Thanksgivings in L.A. so far!…
How to LOSE Weight During Thanksgiving!
Hi FIT FAM! I know you've been waiting on this post and here it is! This post will be in bullet points, to make it as pain free to read and digest. STEP 1: Start an exercise and food program that is calorie and fat burning a week to two weeks before. (CHECK FOR ALL OF US!) STEP 2: Exercise leading up to Thanksgiving AND…
My Meal Schedule: Hope this helps!
Good morning FIT FAM! Week 2 has begun! Keep the momentum going and don't close your eyes on those who fell behind on Week 1! I already received word from some of our FIT FAM, they are putting their game face on! Let the RESULTS continue!! I wanted to share with you what a typical eating day looks like for me: 5:30 - 6:00…
DAY 4 - CARBS ARE OK...but
Hey FIT FAM! Yes, it is okay to have your carbs with Breakfast and lunch. BUT after lunch not so much. This of course is assuming that your lunch takes place at around high noon --when the sun is at its highest peak which is about 1 p.m. Anytime after when the sun starts to drop, so does your metabolic rate. Which means…
DAY 3: I don't have time for BREAKFAST, Please Read
FIT FAM, Alright, I know your schedule is tight, so planning your meals is imperative. I want you to start getting into the habit of meal prep the night before or even better on Sunday for the entire week ahead. I KNOW it's a lot, but just like you plan your vacation, prep for meetings, prep for a role, prep for everything…
DAY 3: How much Calories for each meal?
Hey FIT FAM! Read this article below and take note that, the number of calories that are listed is different for each person. BREAKFAST: & LUNCH Should have the most calories women DINNER: Should be on the lesser amount side http://www.livestrong.com/article/440135-recommended-calorie-intake-for-one-meal/#page=1
DAY 2 Workout CHALLENGE
I challenge you to do DAY 1 AND DAY 2 workouts today. Remember points are only allotted if you've completed at least 30 minutes of a workout. click here for the workouts: http://www.tabithachristopher.com/#!workout-videos/gg88m -Tabitha
DAY 2: LIQUID VS. SOLID FOOD PLAN
Dear FIT FAM! I've sent you the link to my liquid food plan that I do when I engage in a transformation challenge of under 12 weeks. Here it is: http://www.bodybuilding.com/fun/greg-plitts-mft28-supplement-overview.html Right below is a solid meal plan for Athletes that are engaging in training more than four days a week,…
What can happen in 8 weeks??
FIT FAMILY! I was reading Dr. Berardi's blog this morning and THIS was my take away. Overall message is that set realistic goals when striving for being in great shape. "Fit and Healthy" comes in many sizes, shapes, and abilities. In the 8 weeks time WHAT IS POSSIBLE? It is possible to lose any where from 8 - 16 lbs.! It…
DAY 2 -
It is currently 6:10 a.m. PST. And I've been trying to make it to bed at a decent hour so I could wake up at 4 a.m.--that has not happened yet. Why getting up early and having breakfast before mid morning helps rev your metabolism. Well, if you think about it Your body is in starvation/fast mode while you sleep because it…
Discussions
Awfully quiet in here, isn’t it?
