I got the "Zombies, Run" app and it is awesome. It even has random hordes that you got to run faster or they catch you. As you run, you obtain supplies which you use to upgrade your base.
This is a neat website where you can calculate how many calories you should consume to meet a weight goal. I know some of you asked about it. Just be careful on your diet and research different sources. I am not a nutritionist so I don't feel comfortable telling you how many calories you should eat but most websites do…
Remember to log your intake and exercise every day. Three days of running and three days of push UPS and sit UPS AT LEAST.
Email me your progress at lldeffit@gmail.com
Hey guys keep on keepin on i believe in you