4 Weeks to Some New Habits!
A "by-invitation-only" MFP group.
First task - done! You've joined My Fitness Pal and connected with the rest of us. Now, using the “goals” feature, establish your daily net calorie goal. My fitness pal will be the default “accountability” center for the game. You will log your weight each day, exercise, water, sleep and food. Go into settings and add a second snack so that you can log 3 meals and two snacks each day. Also, be sure to turn ON exercise calories under "fitness goals" so that MFP calculates your NET calories each day.
**Be very careful when entering food in MFP - some of the foods already entered are not accurate, or they vary. For example, a banana can be anywhere from 80 - 120 calories.** Integrity is the name of the game. Was that a tiny banana, a small banana, a medium banana or a HUGE banana? You only hurt yourself if you fake the numbers.
Read the other announcements about the rules for each category.Sorry they seem backwards, I didn't realize how they would display when I typed them in.
First task - done! You've joined My Fitness Pal and connected with the rest of us. Now, using the “goals” feature, establish your daily net calorie goal. My fitness pal will be the default “accountability” center for the game. You will log your weight each day, exercise, water, sleep and food. Go into settings and add a second snack so that you can log 3 meals and two snacks each day. Also, be sure to turn ON exercise calories under "fitness goals" so that MFP calculates your NET calories each day.
**Be very careful when entering food in MFP - some of the foods already entered are not accurate, or they vary. For example, a banana can be anywhere from 80 - 120 calories.** Integrity is the name of the game. Was that a tiny banana, a small banana, a medium banana or a HUGE banana? You only hurt yourself if you fake the numbers.
Read the other announcements about the rules for each category.Sorry they seem backwards, I didn't realize how they would display when I typed them in.
Owner: PbellemoreLeaders: Pbellemore, mommabaggz, Sheilauk, lorim1030, jmercyrule, lcrambCreated on September 11, 20168 membersPrivacy: Private