21 Day Zumba Weightloss/Fitness Challenge
21 Day Zumba Weightloss/Fitness Challenge
We’re calling out to Zumba® Instructors and students to join our 21-Day Challenge. Whether your goal is to lose weight or to shake off a bad habit, the 21-Day Challenge is a great way to help you get there. And why not do it together?
*Grab a partner...your in this together.
•Join the 21-Day Challenge Facebook group (will add you when you register for challenge)
*Use Fitness Pal or Fit Bit App to manage diet and exercise.
*You and your partner will weigh in on November 2nd 2016.
•From November 2-23rd 2016, shake it at a Zumba class 2 times a week and exercise at least 21 minutes a day.
*Weigh ins will be Nov 2nd (first day), Monday Nov 7th, Monday Nov 14th and the final day Weds Nov 23rd.
* 21 Day Challenge No Chips, No Sodas, No Diet Sodas, No Chocolate, No Candy, No White Breads, No Cookies or Biscuits, No Cakes, Pastries, Muffins or Donuts, No Fast Food.
*Drink plenty of water.
•Don’t forget to take plenty of before and after photos. You can also share your testimonial here.
Check in with your group for recipes, workout ideas, encourgement and so much more. We’re in this together!
For any of those leaving for Thanksgiving and can't make last weigh in. A photo with you on the scale will be excepted
We’re calling out to Zumba® Instructors and students to join our 21-Day Challenge. Whether your goal is to lose weight or to shake off a bad habit, the 21-Day Challenge is a great way to help you get there. And why not do it together?
*Grab a partner...your in this together.
•Join the 21-Day Challenge Facebook group (will add you when you register for challenge)
*Use Fitness Pal or Fit Bit App to manage diet and exercise.
*You and your partner will weigh in on November 2nd 2016.
•From November 2-23rd 2016, shake it at a Zumba class 2 times a week and exercise at least 21 minutes a day.
*Weigh ins will be Nov 2nd (first day), Monday Nov 7th, Monday Nov 14th and the final day Weds Nov 23rd.
* 21 Day Challenge No Chips, No Sodas, No Diet Sodas, No Chocolate, No Candy, No White Breads, No Cookies or Biscuits, No Cakes, Pastries, Muffins or Donuts, No Fast Food.
*Drink plenty of water.
•Don’t forget to take plenty of before and after photos. You can also share your testimonial here.
Check in with your group for recipes, workout ideas, encourgement and so much more. We’re in this together!
For any of those leaving for Thanksgiving and can't make last weigh in. A photo with you on the scale will be excepted
Owner: laurenevalynnLeaders: laurenevalynn, cjlumleyCreated on November 3, 20168 membersPrivacy: Private