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Fwmc

Welcome all Fwmc weightless wonders.

Owner: jaefrankLeaders: jaefrankCreated on March 8, 20178 membersPrivacy: Public

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Logging food
Hey FWMC fam, is everyone in the wilderness with Jesus? I am assuming there is lots of fasting going on since logging has decreased. Get to logging folks. Penance won't be nice.
Announcement
I worked out for 60 minutes today. I hope you are getting yours in. My husband has joined us as the exercise agent. He is tough but fair. Get moving Ladies. His first instruction is to remember that sitting down is the new smoking. So get exercising.
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Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most women, you don't always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts. Lest you think that short bursts of activity have a negligible effect on your…
Needing to keep fat in check...
OK. So I lost 4 lbs since starting back to loosing weight. I want to keep my fat intake checked. Should I just not eat anything with fat? What is your thought? Lynnette Appling

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