The Fitness Factory Challenge
*THIS IS NOT A DIET, THIS IS A LIFESTYLE CHANGE!* If you are looking for a quick fix....leave now! Still here?...GREAT 
well done, that's your first step. Making changes means breaking habits and it's never easy, acknowledge it and give it your best shot. Yes it will require more effort and commitment but that's what will define you from the rest.
well done, that's your first step. Making changes means breaking habits and it's never easy, acknowledge it and give it your best shot. Yes it will require more effort and commitment but that's what will define you from the rest.