Announcements
Week 2 review | 7/1 - 14/1
Okay let’s check in. How’s everyone doing? We are on week two and I feel like improvements are already happening. I’ve been doing ringfit and as of this morning I planked the whole set without falling. Also already dropping weight. I just want to say I’m proud of you all and you are doing amazing! Keep it up!
Week 1 Review | 1/1 - 7/1
How was week one for you? Happy with the progress or struggling? For me I finally had a hard look at my progress and realized I’d gained holiday weight. It’s lit a fire in me to start running again and get back to it all.
Discussions
Changing Goals
Quite frequently when it comes to health and fitness people of all shapes and sizes will change goals whether that is to lose weight after trying to gain weight (bulking/cutting) or trying to run a 10k. This is something that I am doing as of today with trying to lose the excess fat from bulking up over the past 6 months &…
What’s your goal for 2020?
Mine is to get overall healthier.
Nutrition Targets (Macro Nutrient Guide)
A simple way to calculate your macro nutrient breakdown is to use the following formula: Work out your BMR This is your basal metabolic rate, which is how many calories your body needs on a daily basis just to perform normal functions like breathing. Roughly calculated by the formula below: For Men • BMR = BW (Kg) x 24 For…
