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June! It’s beach season- Monday workout
Monday workout
Wednesday workout!
In honor of Memorial Day, I give you the MURPH. Scaled version because of the pull ups. 1 mile run 100 sit ups 200 push ups 300 air squats 1 mile run Feel free to scale this down, 400m run, 50 sit-ups, 50 push-ups, 50 squats, 400m run
Wednesday workout!
In honor of Memorial Day, I give you the MURPH. Scaled version because of the pull ups. 1 mile run 100 sit ups 200 push ups 300 air squats 1 mile run Feel free to scale this down, 400m run, 50 sit-ups, 50 push-ups, 50 squats, 400m run
Memorial Day weekend workout
This is a long one so hang in there!
Wednesday Workout
No push-ups!!! Descend ladder: 10-9-8-7-6-5-4-3-2-1 reps of Burpees & sit ups. Perform 10 burpee, 10 sit up, 9 burpee, 9 sit up, 8 burpee, 8 sit up and so on to 1 Scaling would be to do 5-4-3-2-1 rounds
Fri/Sat Armed Forces Day Workout
Workout wednesday!
100 push ups 100 body weight squats for time Post your time!
May 6 workout of the day
Repeat Wednesday: 30 Burpees for time. Beat your score from last time
May 5 Workout
5 rounds: 5 push ups (knees are okay) 10 sit ups 15 lunges (each leg is 1 rep, so left leg right leg lunge is 2 reps) Post your time!
Wednesday workout!
Today is a special day so I thought I’d share it with the team. Today will be your first introduction to what we call a “hero” WOD or workout of the day. Today’s workout is: 7 Rounds Total of 29 air squats and 40 meters or paces. So do 29 air squats and walk around for 40 steps or meters in the house or outside, that’s one…
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Awfully quiet in here, isn’t it?
