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Having a hard time....
I just started a new diet plan this week and I'm having a hard time because I can't do anything I use to soothe myself. I usually run to something like a Starbucks sandwich and a drink but now I can't have it. It's really hard for me because I'm craving things like that and mashed potatos but I know I can't have them. It…
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why cna't i stop eating
what can i do about this when i'm emotional eaing
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Why Can't I Stop???
Sitting at home right now, watching tv and unwinding. Fighting the urge to mindlessly munch in chips. I aam not hungry. Why is this so diffficult for me? I feel so frustrated and I feel like a loser.
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When you’re not hungry, but meeting with friends.
What do you do when you’re not hungry, but meeting up with friends? Are you polite & eat with them? Do you make excuses why you’re not eating with them? Do you feel rude? I personally have felt all of these!
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Small Victories Count
My birthday was a few days ago, and I didn't even think about cake. I was out and about all day, keeping busy and active. I broke up with my, short term, boyfriend that day, who turned out to be a MAJOR stress factor, and a cause for bad habits. I am two weeks in to eating healthy and staying accountable for myself. I have…
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Food is my emotional support and it's a bad habit!
Here's just an emotional venting session- On this journey to be healthier, I have realized that food and eating are beloved hobbies of mine and binge eating is a coping mechanism. I live alone, I work nights and I do not have any friends that live near me. Shopping for food, cooking food, and eating foods are highlights in…
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Bread is my weakness
I tend to binge on any type of bread if it's available, especially dinner rolls. I will eat sliced bread if that's all I have. No butter or anything, just the bread. Rainbo makes the softest.
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Victories
I had some small victories yesterday. I hope they inspire you to share yours and have your own! I don't trust myself to have a lot of snacks in the house because I'll just binge eat them. I knew I needed to run to the supermarket after work yesterday, and I was starving by 6, and all I could think about was cheezits and…
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Eating too much chocolate and cry!
I dont know what should i do when i hold money on my hand i just buy a lot of chocolate and starting eating it i feel so bad and i start crying whats wrong with me
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New and in binge mode
Hello everyone! As the title stated, I'm new to the group, and am currently dealing with another round of self - sabotage thanks to my cycle. It sucks because it is the weeks before my cycle, I have discipline. Of course there's the occasional unhealthy meal or snack, but it's cool. Now I want to tear into any and all…
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Help - want to binge!
So this is my first time posting in this group... Only started 'dieting' on Friday and already feel the urge to eat rubbish, and I know it's not because my body craves it but because I'm getting down on myself and don't know what else to do. I'm so used to eating whenever I feel remotely negative but it's just making me…
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Im New
Good afternoon everyone, i am new to this group but not new to emotional eating!! I am in therapy for a number of reasons and this is on my list of issues that i discuss! I hope to meet folks on here that can mentor me or something! Thank you
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What kind of Therapist should I seek
So I have decided to seek out help for my emotional eating. Would it be reasonable to see someone that has experience with eating disorders?
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I'm A Newbie!
Hello! My name is Angela and I am new to this group and also to this app. I have done any and all weight-loss programs with some success but nothing ever stuck. I am now in my early 40's and losing weight is harder than before. I have reached a point where my weight is affecting how I feel physically. I know I'm an…
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Stop the guilt first!
So this week I am doing something a little different. I'm eating whatever I want/crave and just tracking it. I'm not judging it. I'm not freaking out about it. I'm just tracking it and noticing my emotions about it. Yesterday, was a particularly rough day for me emotionally. I'm guilty of emotional eating. BUT the problem…
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Im new!
Hi everyone, im new here
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I am new here
I am just looking for friends, I am much more active on my feed. Some background? Disordered eater with binge tendencies since Grade 10
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A place to vent, a place to whine a place to seek support
Hi Folks, I am really struggling to get back on track, a lot of weight to lose, I do best as keto/low carb and emotions come into play as this farm gal is left out of adventures not because of rejection but because I can't do it. Just need some sort of place to sound off, try to keep emotions in check and move forward…
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NEW
New and Looking for mfp friends for support.
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New to group
I am new to the group my name is Sue.I am a emotional eater for sure.I see a dietican have been seeing her for around 2 years and trying to lose weight I am over 300.
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Hi, I'm newbie....
Hi, I am a newbie (ish) look for some friends. I have an open diary and I will try and fill every single crumb even when I have emotional eater moment. Thanks :)
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What is wrong with me - Binge eating again?
Hello In 2013 I weighed nearly 199lbs and over time I slowly lost the weight by calorie counting and exercising. I have always liked my food but my head wanted to lose the weight and avoided the bad food choices. This year I have really struggled with food and have gained some weight. In the past 12 months, I would say…
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Not that much to loose...
Starting to feel self conscious of my weight. I way 139 now and was 125 last year. feel free to add me. I need to start drinking more water and walking on Tuesdays and Thursdays between classes.
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Net carbs
I do not understand what those are
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Help Needed Please ;)
Hello! I'm currently working to get a PhD degree to change drastically career path. I’m looking for some users of MyfitnessPal Application to fill a research survey. The purpose of this survey is to understand your experience with health apps. This study seeks to determine if the experienced value by consumers influences…
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Eating veggies is punishment?
It is so sad to me that when I think of eating veggies it feels like I'm being punished. There are so many good tasting veggies and even more great recipes to use. I don't know why I have a negative mindset about it. I hope to work on changing the way I think of them. Any suggestions or recipes would be greatly appreciated.
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Baggage Drop Off
Unload your Emotional Bags here. Your starting a new path.
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Fucked up relationship
I’m not happy in the relationship I’m in n I don’t know what to do. It’s been almost 4 yrs we live together and I don’t want to move back with my parents. I don’t have much money saved up. Plus my boyfriend is my boss to make it even worse. So I will be jobless and homeless. He doesn’t treat me right he honestly doesn’t do…
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This is so me
Wow I always eat when I am upset, things don’t go the way I want, the bad thing is I eat the wrong things. I am getting better at making you the right choices.
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Hi All!
I saw this group and thought that it would benefit me to join. I am trying to find others who I can talk to about food and do my best to lose the weight that I have gained again. Anything helps. I just need some encouragement from this awesome community of people.