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Hello. I.am trying to figure out how to do weight watchers if anyone can give me and tips .thanks
How to do weight watchers
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Sparkpeople
Any of you been a member of Sparkpeople? How are you like Fitness Pro?
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How many calories is in 23 points? Is there a conversion?
When I was on WW I just tracked my points which for me was 23. I never knew how many calories I was consuming? Now that I am using MFP I am not sure what the right amount of calories I should be consuming to lose weight? How do I do that with his app? Thanks
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Personal Points
Hi! I just rejoined WW with the new Personal Points program. I'm liking it so far. I listened to a lot of discussions before rejoining, so when I took my quiz, I was intentional. My free foods are: chicken, beans, eggs, veggies, fruits, potatoes. Kind of a combo of blue and purple with only the foods I've chosen to…
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Double tracking (WW SP and MFP calories)
I just started double tracking this week. I am tracking WW freestyle points and counting calories with MFP. I am worried I'm eating too many zero point foods now that chicken, eggs, and yogurt are zero. I like how with MFP I can see the nutrional make up of the food. I am hoping to use both to increase my success in losing…
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WW and Fitness Pal
How well does this work with WW? I see it tracks calories, which WW doesn't at all.
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New again to WW since Thursday
Hello, I am new again to WW since this last Thursday. I have let myself go and needed the structure to get myself back on track and be accountable. I do not see how we will lose weight on the new freestyle is seems so much less restrictive but sure hope it works.
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Calculation of SmartPoints in Foods with More than One Ingredient
How does WW calculate SmartPoints in foods with more than one ingredient that we buy at restaurants and stores? Does WW simply run them through a SmartPoint calculator (e.g., https://cmx.weightwatchers.com/nui/calculator2)? Or does WW first subtract out the numbers from the zero point foods before running the calculation?
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Calories VS points
I originally lost 50 lbs counting calories with a small group of friends. Then I moved to another state and started slowly gaining. Knew I had to do something so joined WW. It's been a couple years and I've lost back what I'd gained and maybe 5 lbs more, but mostly I've been maintaining at WW (tho I still have 30 to 40…
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Weight watchers smart points members
Hey looking for other WW smart point members to add as friends
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Anyone here disillusioned with Freestyle?
Hi folks. I have been with WW since 2016 and lost 46 pounds! I was happy as a clam with Smartpoints. When Freestyle first came around, it seemed like a great idea only because I really like chicken and beans and yoghurt and fish. When I saw that we lost 7 points, my heart sank. I was disappointed in that maneuver. As I…
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Just started WW
How do I enter my carbs % and Fats% for MFP with WW?
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How does WW calculate frozen food values?
Ajinomoto Yakitori chicken with Japanese-style fried rice (1-3/4 cup frozen makes 1 cup cooked) contains 8 Smart Points, according to the WW site. That sounded a little light. I added the same nutritional information under Create food, and it showed 10 Smart Points. (The nutritional information for the food on the WW site…
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Not losing while following program
Do some people fail to lose weight while following WW Freestyle and scrupulously following the plan? My wife is worried after a bad week.
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Friends ?
I'm all about weight watchers . Need friends . Add me .
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activity/fit points
Can someone please tell me the pros and cons of swapping your fit points before or after your weeklies?
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Hungry
I am still having trouble with being hungry on freestyle. Is this just me? I am hypothyroid and my numbers are way out of whack, been waiting 2 months to see endocrinologist, so it may be that. I know there is a ton to eat but sometimes I just don't feel satisfied. I think it is the high point value of bread and potatoes.
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Share your knowledge: How do YOU get protein and nutrition without going over on points?
I have a very hard time maintaining my protein because I: (a) hate all fish except tuna; (b) can't eat eggs; and (c) am not supposed to eat red meat (heart condition). To say that I'm sick to death of chicken is an understatement. I've heard that Greek yogurt is good for protein, but that's just for snacking. I typically…
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Looking for Weight Watcher Friends
Good morning, my name is Angie, Im 53 years old and CW is 169.2. Ive been on WW for 3 months and lost 12 pounds am curious how many calories im taking in. Im doing online WW only. Serns for all the exercising im doing i shoyld be losing more. Also curious about eating my weeklies. Im also on FitBit.
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New here
Hi! I did WW mwwtings from 11/2016 until recently with very little weight loss. it was so discouraging. I switched over to online only two weeks ago, and started MFP today. I need to keep better track of sodium and cholesterol for health reasons. I'm looking forward to corresponding in this group!
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New, joining WW on Thursday
I lost 100 lbs using ww in my 20's however now in my 40's and they are back! Along with a few more if I'm honest.... Looking for friends and support as I start this journey again
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Hi everyone
Hi is this group for following ww to learn healthy eating but using mfp versus doing ww points? I like tracking calories better but like weight watcher meetings for the support and knowledge and accountability. Anyone in the same boat? Just joined WW last week.
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New To WW
Hello! I joined WW last week and looking for friends who are on the same plan!
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Need advice
I've been doing WW since Jan and I have lost 6.6 lbs but the last few weeks since I have been going to the gym more I am not losing weight and I don't feel well. I have started using my fitness pal and it seems that I am not eating the right nutrients on WW---they used to do exchanges years ago and that worked better for…
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Fruit?
Is all fruit 0 points on the smartpoints programme?
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weight watchers and mfp
Has anyone experexperied being on ww and not losing weight because they were eating to little? Pn WW i was eating 1100-1400 calories, mfp says 1660, any feedback? I'm feeling so defeated... :(
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Eating patterns: WW SPVs versus MFP tracking
Has any WW member changed any aspect of their eating patterns now that you're tracking with MFP? I'm curious to know what you've noticed, especially from long-term WW members.
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Needing support for weight watchers
Hi there! I just joined WW (meetings) March 3. Last Thursday was our 2nd meeting and I had only lost 1.2 lbs. I thought I had done so well.... I bought the smartpoints calculator and the book "Shopping Guide' and also the book ' Eating Out Guide". I have been perfect in my eating this week not eating anything until I find…
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Fitpoints
Arggggh. I rejoined last December and got my weight down successfully. I regained this summer and re-committed to working the program about 3 weeks ago and started walking my tail off. WW is giving me about 1.5 times the points for my walks than it did last Spring, as it now counts exertion too, and as a result, I have…
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new perspective
Hi! I just joined this group. I'm a WW member x decades, and I love the support I get from my meetings. I tried MFP, and I found that this kind of tracking was different and perhaps more helpful. I realized that I was not eating a high protein diet - I was eating more fat. I don't track for WW anymore. Is anyone tracking…