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Accountability
Hi, I'm new to fitnesspal and know that the only way I will be successful is if I have friends to keep me accountable . Because of some health issues I have, my doctors have suggested a wholefoods/clean eating diet to reduce inflammation. Hope this group can help me and that I can be an encouragement to all of you.
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Need encouragement or motivation starting over again
If you need to talk about just getting your head around starting over after losing then gaining it back which can be hard at times or you just can't find the time. It's ok. Sometimes you just need to find the group that you feel comfortable talking in and I would like to think that you can be answered and heard here with…
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Accountability partner
Is anyone looking for accountability partner to loose 50 lbs or so by New Year?
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Restarting Healthy Eating
Hi, my name is Carmie. After a long logging fiesta I have started again. I need to stay honest to myself and stay on this road and weather through the bumps to reach my goal to lose 100 pounds.I've lost a little over 15 lb in 5 weeks. I haven't noticed it yet some friends and family have. That helps tremendously with my…
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7 Day meal plan
Hi there, I am looking for a 7 day meal plan. Is there any on here?
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Hello I'm here for a health and weight change
I'm 58 years old and need to get my sugar levels in order. Needing some good healthy life changing practices
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Back on the Wagon
5 years ago I started my weight loss journey and lost 100lbs in 2 years. With diet & exercising. Went from a size 20 in jeans and 2XL in shirts to a size 6 in jeans and size S in shirts. I had maintained my weight loss for 2 years. But unfortunately this last year hit me hard with life changes and I gained 23lbs back. So…
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Plant based eating for health and weight loss
I am 72 and started out about 12 pounds overweight. I wanted to lose it but I like my wine and am a bad snacker. I found out I have an issue with my heart that cannot br helped with surgery so it was up to me to take control of my diet and weight loss. Plant based eating takes immense self control to get started but now I…
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How can I practice eat clean? Please help me
Do have somebody help me
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Carnivore diet
Hello everyone! I am new to the group, and was inspired to join because I have been experimenting with diet as I lose my pregnancy weight. I am curious if any of you are, or would try the carnivore diet. I’m not sure that it is the “cleanest” but it definitely allows me to hit my protein needs and sate my cravings. So far,…
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I’m new here
I am 50 yr old female. I have been diagnosed with enough issues that my drs, yes plural, have locked me into a low glycemic diet. I have lost 16lbs since my highest weight in the past few weeks. I’m still snacking, but I only eat the serving size. It’s been working. I went to the movies recently and was dumb enough to get…
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Clean eating with receiving protein
I sometimes eat fruits, salads, nuts and an Amy’s dinner and then I start feeling weak. I need to find convenient meals to make that are healthy.
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High blood pressure
I have been diagnosed with high blood pressure, and am after some recipes to help lower my blood pressure
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Accountability
Hello all! I am rejoining again for what feels like the millionth time. I am looking to loose weight, maintain the weight loss, and also get some help with accountability and motivation! I lost a lot of weight in 2018/2019 and gain it all (and then some) back. Looking forward to connecting and possibly making some friends…
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Accountability
Hello every one I just logged back in after some time and I'm about to start back at it. Looking for people who will hold each other accountable. Send friend if you like. Thanks and God Bless!
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Hi from the Buckeye State!
Hi, I'm Kay and in Ohio. Looking for motivation and to motivate, inspiration and to inspire and friends on the same adventure. Homesteader and Programmer (day job).
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Newbie here😘
Hi my name is Yolanda! I am joining from the state of Texas! I am looking for motivational tips, fellowship, and assistance when needed for help along this journey
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Hello from Germany
Hello fellow (aspiring) clean eaters. We're stationed in Germany and I'm trying out the SAHM thing. I moved from a pretty active job to entirely too much freedom. I've lost weight before with clean eating and I remember how strong and energetic I felt. So, I'm giving it a go again. My goals are a little different now -- I…
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HI EVERYONE
I'm Joy, and I'm currently looking for support partners for a weight loss journey. I've set a goal to lose 15 kg by New Year's, and I believe having someone to share this journey with could make the process more motivating and rewarding. If anyone else shares similar goals and is interested in daily mutual support, feel…
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Hello!
Hey there! Just joined here. I enjoy cooking and more precisely healthy cooking and I'm on the lookout for new ideas and recipes. Looking forward to exchanging. :)
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How long to lose 1 kg of fat
https://www.instagram.com/reel/CxP-3BeBPaC/?igshid=MzRlODBiNWFlZA== Wanted to share it with you! Very useful
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New to group
Hi everyone, just introducing myself my name is Lisa and I will be turning 47 soon. I have a few kilos to shed from a period of low inactivity due to my study load but I've been back into it for about 9 months now, and of course the physiological changes due to female hormonal issues and aging gracefully 😊. I've always…
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Need accountability! Feel free to friend me
Hi! I am a mom to 2 young kiddos and now that I am done having children, I am ready to lose 15lbs. I would love friends who are active on here to help me stay accountable to clean eating! Especially any fellow women / mom friends! My food diary is visible to my friends - feel free to add me!
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Help
How do I go from 380 pounds to 260?
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Whole food plant based
Hello, is there anyone here that eats WFPB?
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IF - 16:8 Plan
I have just started IF on the 16:8 plan. Anyone else on the 16:8 plan and what does a day of eating look like for you? My eat window starts at 12:00 PM and ends at 8:00 PM.
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Iron and protein challenges from non- processed foods?
Clean eating appears successful the majority of the time but I notice a subtle fasting of iron and protein from having no processed foods, at all.
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Hello
I am new to this group -- and to the whole foods lifestyle. However, I have been on Myfitnesspal for many years. I have been through numerous diets and attempts to alter my lifestyle, especially my unhealthy relationship with food -- which I have had the majority of my life. I started on the whole food lifestyle change…
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Trying to each much better….just introducing myself
Hello everyone, I’m Tim. Somehow went from 21 years old to 52 overnight! Trying my darnedest to eat healthy! I eat premade health food for all my meals (from food prep store). lots of fruit in my fridge for when I get a sweet tooth. I try to stay away from and junk food. so far I’m down 17 pounds in a year. Another 30 to…
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suggestions on clean eating
I want to become a clean eater but need help. So far I've been chopping up a lot of fresh veggies and adding some Gordon's Fajita chicken to it. There has to be more than this...right?