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Jp's omad journey
Hello Everyone, Its nice to find an OMAD group online who supports each other as I tend to fall off the wagon quite often. I have been trying to loose weight for ages. I found OMAD online and started my journey on July 14, 2018. My stats: Height : 5'2" SW : 67kg CW : 64.2kg GW : 50kg I am currently in Week3 and so far I…
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Steph's OMAD Accountability Thread
Hi guys! Not new to OMAD but new to the group (sorta, I've been floating around for like 2 weeks). I loved the idea that y'all encourage each person to have a thread so I thought I'd make one! A little history for ya: Highest Weight - 244 (2003) Lowest Weight - 148 (2009) Current Weight - 211 (before getting back on OMAD a…
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OMAD and Low Carb Lifestyle - seeking friendly supports
I'm 50+ and exploring the OMAD lifestyle with a Low Carb component to help truly kick in the weight loss. Beside, much of the research I've explored indicates it is a good lifestyle choice to make when in the 50+ category and physically active. Seeking like-minded MFP "Friend" to help encourage; educate; and support each…
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VACATIONS KILLED MY ROUTINE
I went on two vacations in May and it looks like I've gained 4 pounds. (I'm hoping most of it is water weight.) I'm having a hard time settling back into my OMAD routine. I'm extra hungry, but that might be due to the extra carbs I ate while vacationing. Been eating two meals a day and working on getting back to that just…
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Been doing OMAD 10 days
And wow I feel so good. Tonight was my treat meal something I really fancied that wasn’t necessarily healthy as I generally eat really good nitriles meals. I had fasted for 22days which I’ve been doing for the last 10 days and I had a stuffed frost pizza total calories 1100 and I had planned to eat two fairy cakes bringing…
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Brenda's Journey Back To 130
Starting weight...196 Goal weight.........125-130 Today's weight....192 3 years ago I started out at about the same weight and lost 69 pounds, but during the COVID-19 pandemic I gained back all the weight that I lost so I'm going back to what I did in 2016/2017. I will be doing Low Carb 6 days and High Carb 1 day. OMAD…
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Starting OMAD
For the last week, I have doing OMAD for a week Monday - Friday and I want to do it better. Lose weight faster. I thought of doing a water fast but it seems to hard. Does anyone do OMAD for breakfast?
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ForLangston thread
Starting today. Committing to a month of OMAD and will see. It’s been so helpful reading about your different journeys. Excited to do this
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Kat's OMAD journey
Hello fellow omaders. Thank you for having an open house and always welcoming newcomers. I hope to be here a while. I introduced myself on the main page. I'll add more as I go. Afraid to jinx myself at the start . Going to try to post a picture of my dinner every night. I drink 1-2 cups black coffee in the morning and then…
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My Name is Tracey and I Eat One Meal a Day
Hello OMAD Family, This is my last and final thread. All of my other threads veered away from my purpose for being here and that is losing weight eating One Meal a Day. I lost the weight before eating one meal a day and somehow lost track and thought doing something else would also work, but as it turned out after having…
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New to OMAD
Hi there I am 160cm and 126kg.Over weight and tried many diets and plans But can not seem to get any of the fat to come off. I need to get all this excess weight off. It is going to kill me if I do not get healthy and lose the extra weight. Starting from today with OMAD. My first time on it. Eating window is from 4pm to…
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Marcy's Fresh Start (OMAD)
Hi, everyone! I've actually been a lurker in this group for over four years. I have been secretly inspired by a lot of your stories and experiences. As a brief introduction to me: my name is Marcy, and I have actually been doing IF (and occasionally OMAD) for over ten years. I have ulcerative colitis, and IF helped me…
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Living that OMAD life
Hi everyone! I’m new to the community. I recently started OMAD and I am happy to be living a healthier lifestyle. I have struggled with binge eating disorder for many years and I look to OMAD as a way to learn a healthier relationship with food. 😊✌🏻♥️
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Gramercy Goes (Mostly) OMAD
Hi All -- I introduced myself in the intro thread above and thought I'd go ahead and start a thread. *Waves from Belgium* I started at 76 kg/167.5 lbs just before I left on vacation at the end of July, and today am at 71.3/157. My first goal is 65kg/143.3 lbs, which will bring me within a normal BMI (I am 5'4"). Ultimately…
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2021 - New Year, New Me
Happy New Year OMADers❤️ I have lost my way😢 Am back up to the 60s. I can blame COVID-19 and the whole family relocating event, but, in the end, it me, me and me who failed. Well, 2021 will be a better year for me🤞🙏 We have moved to the city as now both of our kids are in secondary school. As DH puts it, before you know…
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OMAD for the Win 2021
Well, just like my friends, 2020 COVID happened. I can blame it all on that, but the truth is I got off track and just didn't make it back on track in time to make a difference. It was a year that truly sucked. But it is over as is the bad eating, bad choices, etc. Stress is part of life and I don't need food to deal with…
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SoulSister's OMAD journey
Hello, Getting inspired by the interesting threads I decided to start my own. In short I have been doing OMAD for 98 days now (wow I just realized its almost 100 days!), and other various Intermittent Fasting regimens before that for about 5 months. Largely I find it Ok, although its mentally hard at times, when 'temporary…
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My New Low Oxalate Eating Lifestyle
Aside from occasional splurge departures, here is what Joe eats now... Food Item Serving size OxalateCategory Oxalate Value Fruits Banana 1 fruit Low 3mg Blackberries 1/2 cup Low 2mg Blueberries 1/2 cup Low 2mg Raisins 1 oz or 1 small snack box Low 3mg Strawberries 1/2 cup Low 2mg Apples 1 fruit Little or None 1mg Grapes…
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Lyna‘s OMAD Journal 2020
My name is Lyna ,I was here last year February ,lost a lot of weight doing OMAD for 40days straight.i stalled for sometime ,lost motivation,stopped OMAD and regained all the weight back. 2020 is here ,going on to 42 years and my body is feeling all the consequences of my bad choices. I have been reading around here and I…
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70 # to go
Hi all, Mitch here from Canada, Introduced myself in the first thread. Want to keep myself motivated, will post pictures of my meals and weekly weigh in. Highest weight 254#. currently @ 235# for the start of OMAD. 30 years old this year. 5'9". Struggled to eat the plates worth on the first day. A little better the next,…
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New Year - New Me Goal Reaching in 2021
I am creating this new thread on the last day of 2020. This year has been really tough and I have found myself having gained 30+ pounds. I could blame it on the crappy year, but I am not. I am going to own what I did and on this last day of 2020, say goodbye to the excuses, compromises, failures, and the like and get…
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LiLee's 2021 Journey!
New year... new thread! Well, I'm a little late, but better late than never! For any newbies looking for OMAD advice, this is NOT your thread lol. I am NOT OMAD any longer. I tried it for a short time, but it's just not the right fit for me and that's OK! I didn't want to admit that to myself before, but OMAD just isn't…
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OMAD & Yoga
So here I am having completed my first week on both OMAD and Yoga. 7.2lbs lighter and feeling so much better. I only have 91% to go LOL. I get that water was the bulk of this past weeks loss but it has given me the motivation to keep going. I’m still devouring (couldn’t help myself) all reading materials and YouTube…
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First time doing OMAD
I’ve been researching OMAD for a few weeks now and I feel ready. I had good success on keto but as everyone knows, once you stop you gain it back. I have 100lbs to lose and I’m a volume eater, I tend to overeat at all meals but I’ve been 18/6 IF for a year so feel like going to one hour won’t be impossible for me. I’m on…
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LiLee's Journey to overall happiness
Lets get all the stats out of the way first. Name: Lisa Age: 39 Height: 5'3" HW: 250 (around 2008) SW (July 2018): 224 CW: 173.6 GW: Somewhere in the 120 range give or take Health Issues: PCOS, Hypothyroidism, insulin resistant, gut issues Other info: Stay-at-Home mom of 3 (6,4,2). I eat mostly carnivore but will be doing…
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OMAD Recipes Thread!!!
I made the executive decision to start this, so here we go!!! Cumin Chicken Dip/Pita Stuffing! 8 oz Cream Cheese 2 cans Chicken (12.5 oz each) 1 cup shredded cheddar 1 cup diced onion 1 cup diced jalepeno 6 tablespoons cumin 2 tablespoons black pepper Mix all ingredients except chicken in a bowl with a hand/stand mixer -…
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Tracey's Journey - Just OMAD 2020
Today is day 1 of my 2020 Just OMAD journey. My plan to reach my goal is Just OMAD. throughout my original journey, I have tried various plans and always ended back at OMAD and ultimately succeeded with OMAD. So having gained back weight and needing to lose again, I am giving up on all the various other means/strategies…
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Brenda's Maintenance Journal Year 3
Age: 50 Height: 5' 1" Starting Weight.......194 on 9/06/2016 Goal Weight.............130 on 5/27/2017 (-64 lbs) Maintenance Weight Range: 125-135 I gained some weight back over the summer and I am starting OMAD again 😮 Starting Weight.....171 Nov. 18th 2019 Ending Weight.......150 Apr. 17th 2020 Took a Covid19 break and…
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Jan. 1-7, 2021: Water Fast!
https://www.youtube.com/watch?v=r3fqOR1WNeo
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Robert's Southern Fried OMAD Journey
Disclaimer: I've been working on an intermittent fasting plan since February. The second week of February consisted of a 3 day juice cleanse, with 2 days before and after eating vegetarian soups. (The cleanse really rebooted my system and eliminated some bad habits, btw). Then, I started IF and have been researching the…