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What time of day for your one meal?
Curiosity question. What time of day are you finding works best for your one meal per day? I work 3rd shift 10 hour days, so I usually wake up, get ready for work, come home, and go to bed. I am finding that eating when I get home and going to bed an hour later is hindering my weight loss. So I have been seriously…
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"OMAD Coaches" starting to spring up
Saw this article earlier today about a guy trying to pioneer OMAD. I have to admit I did like the diet name that he uses - The Snake Diet lol http://globalnews.ca/news/3158184/self-described-fasting-coach-touts-benefits-of-one-meal-a-day-snake-diet/
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OMAD Appetite Suppression
This is one thing that amazes me about OMAD/Fasting. I went for such a long time trying to get an appetite suppressant tablet. I tried literally everything. Black coffee, loads of water, genuine tablets I bought in health stores etc. Nothing worked. Today I woke up, had no breakfast and went to work. In work we get a free…
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Crunchy Bobs OMAD Thread
Crunchy here, I'm going to copy/paste my intro here so as not to recreate the wheel: Name:Bryan or Crunchy Bob (it's going to be my hobo name when I give it all up and start hopping trains) Weight: 250lbs Height:6'4" Goal weight range:210-215 Time of OMAD:4:30pm - 6pm OMAD start date:12/19/2016 I'm treating OMAD…
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2017...Starting a new way of life...
Hi all i am starting this because i need support and encorragment.. and because tomorrow day one of omad for me will be going to the movies gold class... yay... food ...lol.... if i was starting any other "diet" this would be a reason to...start tomorrow... or next week lol... but i can enjoy my gold class meat and…
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im ready to add friends again =)
Going to add all you awesome women and men on my friend list.........accept at your own peril...........hahah!!! <3
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Question on timing
I've tried omad before & ran into the issue of having low blood sugar issues. I work 18-24 hr shifts with clients & if I eat my meal too early I can get light-headed & faint later in the day....if I eat later, I can get the same way before eating. One time I ended up laying down with my clients tending to me! I really want…
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OMAD Dietbet?
Anyone interested in creating/joining dietbet for OMAD dieters? I would like to get started on OMAD and usually do well when starting with others.
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OMAD for weight loss- prep, journey, tips
Hello all! I'm a 160cm female and weigh in at 58kgs (mighty shocking seeing as how I went from 50kg to 58 after becoming vegetarian, started studying in cold cold Scotland and started dealing with stress by munching a good 8 times a day) My target weight will be 50kgs by.. march 2017! I'm planning on doing OMAD 5 days a…
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DebSozo -- OMAD
:) Day One -- OMAD __________________________________ November 14, 2016 TDEE 1,626/day 11,483/week BMI 24.0 ___________________________________ 1st Goal TDEE 1,572/day 11,002/week BMI 22.5 ____________________________________ Pounds to lose: 10 pounds
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Linda (SavedByGrace) OMAD
Beginning Weight - 231.6 - 7/1/16 - Joined MFP again 225.6 - 8/3/16 - Began IF (Loss 6 pounds) 223.2 - 8/18/16 - Began OMAD (Loss to this point 8.40 pounds) 210.0 - 9/16/16 - (Today total loss is 21.6 pounds) I have lost 13.2 pounds since beginning OMAD on 8/18/16 = 4 weeks - Average loss 3.30 pounds per week and a total…
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Some Advantages of One-Meal-a-Day
The choice to drop the pounds is never an isolated one. It always ends up spilling over into other aspects of our lives, which is why I've compiled this list... #1) OMAD is wallet-friendly: Once one finds themselves faced with the need to make the big change, it follows that safeguards should be in place lest they ever…
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Ketones and Bladder Infections
I once tried Southbeach diet and my ketones got really high and I got a bladder infection that was so painful I thought it was appendicitis so I went to the emergency room to find out it was actually a bladder infection. A really bad one. Then, while on OMAD this last time, same thing. Ketones got really high and I thought…
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The Random Announcements Thread (Non-Weightloss-related)
Big storm cells heading our way. Red and dark-red on the map. Promises to be a big night of storms. I love storms!
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Bobo is Back- Seriously!
I'm back, with an additional 20lbs more on me. I now weigh 250lbs and I'm disgusted with myself. Life got in the way, moving across the country, giving up my dreamJob, leaving my family etc. However, I'm done with feeling down and sad, and eating my sorrows away. I tried 2 new jeans I bought a couple of months ago, and I…
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holidays: pressure to eat
im not trying to sound ignorant and uninformed, but im really confused about something,...what do you all suggest, like when u have to have to go to a big family meal with dessert, and its not even on a splurge day? i am usually good with portion control, but they always have the dessert apart from the meal and its always…
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Why is it so easy to fail?!
I want to do OMAD. I'm about 5'3" and I'm over 200lbs and I really don't like myself right now. OMAD makes sense. It doesn't require special foods or anything. It's so easy! Just eat one meal a day! What could possibly go wrong? In my life, it seems like once I decided to start OMAD, eeeeeverything started revolving around…
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Commited and on my way down to 85kg
Starting OMAD tomorrow. HOPE for lots of support through my journey. Thanks for all your videos Joe on Youtube, they are awesome, and really inspire me. Starting weight is 118kg. (not happy about this but gotta start somewhere) Will take a picture of my meals. Kitty xoxo
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Warning: topic about, ahem, bodily "digestion" (the exit side of things)
Hey y'all, Got a bit of a gross question (well I don't think it's gross per say, it's normal, but some people don't like to talk about it). Been on OMAD for 5 days, and waiting on the final process of digestion, the exit of the food :wink: . Hasn't happened since Sunday, it's now Friday. I don't feel uncomfortable, I just…
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How's everybody doing and feeling?I'm thinking about ALL of you quiet/shy ones here!Pls. post okay?
I KNOW there are a LOT of you fabulous peeps out there that read the threads, but don't hardly ever or never post. I'm so interested in you and how you're doing and feeling? Pls. post and let us know how you're doing and feeling and how it's going for you. No judgement what-so-ever, just care and want to help you either…
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Waving ** Hi ** to ya, Nevadaden...
Checking in on ya, to see how you're doing and feeling, I hope all is well and have a GREAT day and a wonderful weekend too!
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My OMAD journey to 146lbs.
Hiya all, today is day one of my Omad journey. OMAD is the only diet that works for me because I don't feel deprived of anything and I feel full when I eat. I've lost weight before only to put it back on and some more! But enough is enough and it's time to take control and feel comfortable in my own skin. This is my OMAD…
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No! with excuses leads to potential failure~NO! with commitment leads to success, period.
In this OMAD life, this little word can make the difference between success and failure, the difference between consistency and stumbling, what's that word....NO! ******************************************** Commitment “Most people fail, not because of lack of desire, but, because of lack of commitment.” ~Vince Lombardi…
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Shout outs to Joe (Let's embarrass/thank Joe thread)...pls. add more
Hey dude! Listen, I just looked at myself in the mirror a few minutes ago, and ya know what? For YEARSSSSSSSSS, I've had the most, ummm...unattractive and unhealthy looking dark circles under my eyes. I've tried just about EVERYTHING to get rid of them and nothing helped, I've tried for years and years and YEARS. Thanks to…
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What changes have/are you experiencing living this OMAD life? Please share, okay?!?
This is my 4th month consecutive/consistent working/doing/living on Omad and here are some of the life changes I'm experiencing: 1.) No more hideous/scary dark circles under my eyes...they're completely gone and this makes me look and feel AT LEAST 10 years (or more) younger and much more healthier. 2.) My body is…
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Kicking butt&taking names thread->What are you scare of? Whatcha gonna do about"mess"in your life?
Ya know, I'm really growing tired of "fear" and "mess" ruling and reigning and controlling the lives of so many of us, so many people, all day, all night, all the time. We all have issues of one sort or another, but this fear, it's so diabolical and is such a cowardly and lying "spirit", kinda like the Wizard behind the…
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To "Try" is to Lie"...ya gotta DO IT=OMAD lifestyle
When I was growing up (MANY years ago), I would get frustrated at "trying to accomplish something, that was in my mind and in my seeming "reality" appeared impossibly too hard for me. I'd say to my parents, "they say, if at first you don't succeed, "try-try" again, but I keep trying and I just can't. My parents used to…
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new to group
well this is kind of an intro and my concerns so I didn't wanna necessarily put this in the "new members" section. anyway, my name is Kristen. ive been doing omad on and off for several years with temporary success. the reason I say its temporary, is because despite the popular belief that the first week is the hardest and…
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The 'Under 200 Pounds' Thread.....We Made It !!
This thread is for OMADers who have lost weight and are now below 200 pounds.
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First weigh in!
Weighed myself yesterday after my first OMADic week: 7lb down! Now, only another 50lb to go.... Hope everyone's well, Fiona