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Kathy's OMAD Journey
Week 1 - 7.4 pounds down. Onto week 2. Had some struggles in week one but made it through. Had to talk myself out of eating at lunchtime at work. When I did I found I was not hungry, just so focused on eating something at that time. Once I threw down another cup of tea or water I knew I could do this and wait till evening…
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My story
Omad day 1 today. I stopped eating last night a little before 8 so Ive got almost 12 hours in already. Goal is a 19/5 style. Only one meal but perhaps a small snack around 3 pm but only if needed. My "why" is mostly for health and energy mixed in with a smidge of vanity. Tired of being a frumpadoodle. I have a 4 year old…
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Britt's Goal or Bust OMAD Journey
I know, I know. This has to be the 100th thread I have created, but I am entering into a new chapter of my life, and I want to leave behind all kinds of clutter. That includes my old threads. I never would've imagined how quickly my life would become unrecognizable to me, but I am hoping to walk onto this new path with…
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Tracey Going Back to Basics - 13 Pound Gain in 6 Months
Hello OMAD Family, I am needing to go back to the basics. I have realized, I have not been doing well at all with maintenance. Since starting maintenance on November 9, 2017. I have GAINED 13 pounds. It was easy for me to overlook the extent of my gains when I had a ten pound window, but when I got outside of that window…
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Laura's OMAD Journal
Hi! Laura here. I'm not new here but I haven't posted in a couple months. I stupidly had a hormone shot nearly 3 mos ago that caused me to have insatiable hunger. Just when I thought it passed, it came back stronger. I was happily adapted to OMAD and cruising along nicely until that shot. Way too many 3-meal days and what…
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feeling my fat burn?
Has anyone experienced feeling their fat burn? I might have today. I am 20 hours into a 24 hour fast, and went kayak fishing, my favorite spot is way on the other end of the lake. after fishing awhile, I paddled hard back to the landing. when I loaded up my gear, I noticed a warm sensation around my abdomen. It was a…
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Sarah's OMAD Back to Basics
So I've decided to copy @tlblanksfit and start a new thread! I've lost around 33 lbs since May 23rd and I've become much too comfortable at this weight (mid-160s). I need to get down to 150 and then I can start to think about maintenance. I couldn't help myself and weighed today (probably should have waited as it was a…
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Zoopis's weight loss journey
Hey everybody, My name is zoopis and I am from the country of Jordan, currently living in Dubai. I'm 24 years old. Just to give kind of a background, I have always been the fat kid growing up. A year ago I was about 370 pounds at 6ft1 and now I'm at 338, however it has been a bunch of yo-yoing for too long now and I…
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My emancipation from food addiction has begun!
Hello, I have just begun the fasting approach, I cannot believe I never thought of this before really. I used to do it all the time growing up without even thinking about it, I was just too busy playing and stuff, and then I would come home eat a big meal for supper, and watch TV, and go to bed. My well meaning family…
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Brenda's Maintenance Journal Year 1
Age: 48 Height: 5'2" Highest Weight.........194 on 9/06/2016 1st Goal Weight........130 on 5/27/2017 (-64 LBs) 2nd Goal Weight.......125 on 1/20/2018 (-69 LBs) Lowest Weight..........122 on 3/31/2018 Total Weight Lost......-72 Pounds How long in maintenance: 1 Year :) Maintenance Weight Range: 120's Average weight recorded…
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Psoriatic Arthritis and OMAD!
Hi my name is Franco, i was wondering if anyone on OMAD was diagnosed with any inflammatory immune diseases and since starting on OMAD how do you feel now? Thank you!
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Eating window
I'm just starting OMAD 23:1 should you pick the same eating window everyday or does it matter.. say if i pick from 5PM-6PM to be my eating window should eat at that window everyday i know if not i won't be fasted for the 23 hours but wondering if it really mattered.
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Jim's Progress Thread
WE WON'T STOP Back to using OMAD to lose weight, improve and simplify our lives. https://www.youtube.com/watch?v=kqJD_muIBZg
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16 days of the rest of my life on OMAD!
How everyone's journey going so fat?
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Cecezo OMAD Journey
Hi y'all, Over the last 2 years I've gained just a bit over 42lbs. I want to permanently get rid of 30lbs of fats and build muscle. I'm 5'2 and last time I weighed (14 May) I was at 158.4. I started my OMAD journey on Monday, so my weigh-ins will be every Monday. I hope this works because I've had my fair share of yoyo…
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OMAD and weekend
I am doing OMAD Monday - Saturday, I have another 10 pounds to loose weight. My family and friends are not aware of my fasting as they think its crazy. However, i tend get away on Saturdays from Family\Friends with meals but Sundays gets very difficult to run away since I am home. I am afraid a Sunday may make me loose my…
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OMAD and holidays
I am going to be out for 4 days holidays with family. Currently i follow OMAD Monday - Saturday, where Sunday is my splurge day. I am afraid and not sure how to mange these 4 days on OMAD since the family\friends dont know I follow it and neither would understand.
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Tracey's Mid-Maintenance Break/Back Into Weight Loss Mode
OK, I have decided to take a break from maintenance and take my final shot at making it to my goal weight of 145 pounds. In order for me to maintain successfully, I need to be at a weight I am comfortable fluctuating up a few pounds in maintenance. My current maintenance range is not working for me as I constantly want to…
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OMAD Progress Thread
I read a comment in someone's journal that mentioned that it would be nice to see everyone's progress all in one place, and I thought that was a great idea! I know my journal can get pretty wordy, and it seems like it would be cool to have a place reserved especially for weigh-ins/progress. Anyone else up for posting your…
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Ramadan and OMAD
I have been following OMAD for the past 2-3 months with my splurge days on Sunday. I am a Muslim and we observe Ramadan\ramzan starting from today. During this period, we fast for 15 hrs, the fast observed is dry fasting and we do not have water or even eat during this period. So basically, we fast from 4:30 AM to 7:30 PM…
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Happy Mothers Day
To all us Moms <3
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Weight has been plateau
hello All, Height:5'3 | Current weight:121.254 | Start weight: 127 | Goal: To loose another 6-7 pounds. I was doing OMAD and was close to my goal weight, however due to my own wedding and new family adjustments. I was not able to follow OMAD. I am back on OMAD since 1st April' 18. Lost 4 kg. However, my weight is stuck at…
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OMAD Monday to Friday, longer window on the weekends?
Hi all! I'm new to the group. I've gotten 3 days in with OMAD, with a 5-6pm or 6-7pm window. I'm experienced with IF, so it's hasn't been hard to adjust to a 1-hour window. I'm loving not needing as much sleep and having more energy. Plus it's really boosting my weight loss (I need to lose around 20lbs). My question is,…
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Ketosis Experience: Dr. Berg Style
Hi, I've been doing OMAD for about a month and a half. I've been researching Ketosis via Dr. Berg, DC's channel on Youtube. It sounds intriguing enough to experiment with. Anybody have any experience with this diet?
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OMAD questions.
I do OMAD from Monday- Saturdays. Mondays to Fridays are easy since I have a desk job and away from home and have dinner at home. Saturday are little difficult since its a social day, I tend to fluctuate MY OMAD to afternoon sometimes or dinner. Sundays are very difficult with family and social life i) Is it okay if i can…
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calories in OMAD??
hi friends I post somewhere here about me doing OMAD for a week and how i didn't lose any weight..:( my question is do I need to count my calories in my one meal?? do u think it might be the reason I didn't lose weight??
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Alex's Big Fat Omad Extravaganza
Hi Everyone, As the thread title suggests, my name is Alexandria, Alex for short. I'm a soon to be 32 year old (less than 2 weeks!) female from the Beautiful Bahamas. I have a ten year old son and I'm currently single. I have always been pleasantly plump, but I really packed on the weight after the end of my relationship…
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Lindsey’s last chance
Well that’s what I keep telling myself. Hi I’m Lindsey, I’m 55 and a Mum of 5 from London. Started off here in 2015 at roughly 150lbs, was jolted into action by seeing a picture of myself at my sons graduation, didn’t realise how much weight I had piled on. I am not an enormous eater but most of my gain was due to comfort…
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Josie's OMAD Journey
Hi I'm new here and from the UK :) I just started OMAD two days ago (5/4/18) with an hours eating window early in the evening. All going well so far I think! I play rugby, training (fasted-seemed ok on Thursday) twice a week with a match every week or two. I am thinking of taking a day off from OMAD on match days as I'm…
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OMADon - 2018
Start Date: 01/01/18 Start Weight: 303 lbs. Current weight: 268 lbs. Total lost: 35 lbs. Meals: • 1500 cal/day • 200-300g lean protein (mostly chicken/fish) • 200-300g carbs (love them loaded baked potatoes) • Large salad (Bolthouse Farms Dressings are my new religion) • Side Veggies (depending) • Dessert (lately have been…