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Sarah's OMAD Journal
Hi all, Re-post from the newbies thread. Name: Sarah Current weight: CW: 88.8 kg / 195.4 lbs Height: 5'6" Age: 48 (49 next week) Past struggles you've faced or are facing:* Clearly I eat too much! * Injured my leg/hip a few years ago while running which has really made my exercise suffer. * Totally burnt out on the gym as…
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Plant based log
Hi everyone, I have decided to start a log to track my progress since the weeks keep adding up in my weight loss journey and I sort of realized this is going to take many months , so I better have a place to keep tabs and also share with other OMADers I haven't been fat all my life, I actually was fairly fit, into sports…
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Sunny's OMAD Excursion
Hello, everyone! I'm Sunny! I already posted a bit about myself in the introductions thread, but I thought I'd create my own "diary" of sorts to log my progress, thoughts, and feelings as I try to get a hold of my health. Just a bit about me...* I'm 29 years old and currently weigh 125 lbs. * I'm around 4'11". * My goal…
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Melissa's OMAD experience
I kind of accidentally came to doing OMAD. I was searching and searching for a reason why my efforts to lose some weight wasn't going very well. My research led me to insulin resistance because I had a high reading two years ago. That led me to IF. I started out trying to just fast to see if I could do it and lasted 24…
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fastcar012 OMAD journey...just started :-)
hi great friends.. so i've been wanting to lose my extra weight my whole life...my lowest was 61 I was going throgh something I just did't eat...now I weigh 68 and I am 158 cm the thing is...im single and all my friends are married with kids...and the embarrsing thing that I weight much more than them..all...and also…
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4 weeks OMAD update!
I used to IF 16:8 but stopped for reasons I do not recall. I have been ketoish (eat more protein) for 2 years and maintain that diet still. I have worked out steadily the last 2 years and have been fairly consistent with the diet. I wanted to try OMAD just to see how the body would respond and surprisingly not any…
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Brenda's OMAD Journey
My meal today was Venison Stew with a Carbquik Biscuit.
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How soon to incorporate exercise?
This is my 3rd day of OMAD. I have about 100 pounds to lose to get to goal. One of the tips is not to exercise early on as it inhibits weight loss. This is concerning to me as I want to lose weight and work on strengthening and shaping my body. Based on my reading, this seems to be a helpful and supportive group. I'd like…
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Rohit's OMAD Weight loss journey
Hi Everyone, Starting weight 242Lbs : April 2015 Current Weight : 190 Lbs Lowest : 185Lbs Goal weight 165 - 170lbs Body Fat % start : 30% Current : 18% I discovered OMAD last Feb when i hit a weight loss plateau and was able to get down from 200 to 185 in a matter of 2 months. Life took over after that and i have steadily…
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Arizona's Fasting Journey
I began my journey on Monday June 26th Starting weight: 200 lbs Height: 5'3" Shirt size: xxl Pants size: 18/20 Age: 35 Official weigh in day: Friday Fri: 195lbs Plan: intermittent fast 6 days per week; 16/8 with two large meals (roughly 700 calories). Omad 1 day per week (usually Fridays). Occasional bodyweight exercises.
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Britt’s Flirty at Thirty OMAD Journey
I really wish I could delete threads, but I hope this will truly be my last! I am no longer focused on entering maintenance on my 30th birthday, but I am determined to get there by the first day of summer (June 21) and wear my first real bikini! I want to take it easier by allowing more time to break my diet mindset and to…
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Tracey's Maintenance Journal - Year One
Today is my first day of maintenance. I am starting my maintenance journey at a weight of 150.7 pounds. This journey to maintenance has been long coming as I have always been a yo-yoer when it comes to my weight. I would lose and gain and lose and gain. But this time I know is different and I will not be gaining again. I…
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Liviu - maintenance journal
Hi all, I will post from time to time my maintenance journal . No more images with food ;) Long story short, my plan is to be around 90kg, maybe less. In December I had a month "off OMAD" with many unhealthy food, which cost me some kilos. So, I started 2018 with 101.5 Kg. Of course, I decided that it is time to some real…
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Brad’s 100 day OMAD log
My name is Brad. I’m 35 years old and 6’1. Started at 264.8 pounds February 13th and I have been true to the diet. I intake about 1500-1800 calories and I am very active at work and somewhat active at home. My plan is to lose 40-50 pound in 100 days. This will be a day by day log of what I ate and how much I weighed…
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OMAD everyday? Muscle retention?
Guys, Is it ok to do OMAD everyday? My plan is 100 days. I’ve been hitting 500 calories under. Will I lose muscle mass? I’m not a small guy (fat and muscle), so I don’t want to lose the good I got just the fat. Can I do OMAD and still gain muscle?
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Graham's OMAD Journey
Hello all, As mentioned in to the introduce section, my name is Graham. Age: 46 Height: 5'10" SW: 224.7lbs CW: 203.4lbs GW: 180.0lbs I started my journey on Jan. 02/18 doing IF with 16:8 protocol. I was able to lose 21.3lbs during that time. I have been rather pleased with the results. I am trying to get to my goal weight…
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Susan's OMAD Journey
Day four of OMAD. Down almost 3 pounds. Energy is up. Focus is up. I look forward to my dinner....I have no restrictions and have whatever the hell I want on my one plate. I've come to this from keto, so this is kind of a big deal for me. I still butter *everything*, but I don't panic if I have 30 carbs. Side note: I've…
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Niha's OMAD Journal
Hi Everyone! I would be logging my OMAD weight loss progress here. I will be 32 yrs old in May. I started my OMAD journey on 2nd April 2017 and have lost 0.3 kg in just 2 days. I look forward to your support in my journey to a perfect health. Weight loss journey start date : 15th Feb, 2017 Starting weight on 15th Feb : 105…
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The Sick Thread...
I been out of work for a few days, and now, again once this week. First, a cold, and now the flu. It's rare I miss work. Dad and Kayla did this, I know it. Share your woes and sniffles here... (I am watching 24 episodes on Amazon Prime while sipping green tea in bed)
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Brenda's OMAD 4EVA Journal
I started OMAD on 4/3/17 but this is my initial attempt at journaling online. My weigh-in day is Monday. My OMAD is at 6pm. I'm doing an online journal to hold myself accountable and to insure I stick to the OMAD basics, especially through the holidays. Any advice or tips are welcomed!…
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Britt's Eight Weeks to Maintenance Journal
My birthday challenge thread is a jumbled up mess, so I decided to create a fresh new space now that I feel I am finally on the right track. I will post daily meals and Monday morning weigh-ins (except on my period) until my 30th birthday on January 22, which is when I will enter maintenance once and for all! The plan is…
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OMAD-induced crashes
Hello, all! I'm new to this. This is only my 6th day of IF (aiming for 18:6 and achieving it easily) and the past two days I've been OMAD. I really liked the freedom of only eating once per day. I used to love binging so being able to eat that much food all at once was pretty fantastic. Even though I must say, I'm not able…
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Kitty's OMAD Journey
Hello everyone, =) I started OMAD again on the 4th of OCT. I'm now 120kg. So Im angry and happy to be back on OMAD again. The transition over the last 5 days to go back into OMAD have been very good. Not really having an issue. Im looking forward to taking photos of my meals again.
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Is 3rd time the charm?
Hi All, Im back on here and tomorrow I'll be starting OMAD, for the third time :| I always love how I feel when I'm OMADing, but I haven't been able to stick with it for more than a couple of weeks. I hope to be successful this time around- I really need to lose weight! I hardly recognize myself anymore! For encouragement,…
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OMAD Maintenance (Part 2)
On the "Bear Maintenance Plan," I can now say I found the best and most workable maintenance plan of all. It utilizes OMAD, but limits it to only certain days of the week. What, to me, seems extra fascinating is the hibernation cycles of bears. It may surprise you to know that different animals have different types of…
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Britt's 30th Birthday Challenge! (September 22 - January 21)
My 30th birthday is on January 22, which is 122 days from today! Over the next 4 months, I will be challenging myself to meet various monthly goals to reach my goal weight (125) with OMAD and to make some positive lifestyle changes. I want to enter my 30s having finally gotten over this weight loss barrier and beginning…
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Sam's OMAD thread
Well, here we are! I won't introduce myself all over again as I've done it in the intros thread, so let's jump straight in with Day 1! Day 1 - Tuesday 12th January 2016 I bought a new jar of instant coffee a few days ago, and man am I glad that I did! Not eating in the daytime wasn't too bad - I don't usually eat breakfast…
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Plateau-ing
Hi all. I've been on OMAD for 4 1/2 months and have lost about 40 pounds (started at 180). Aiming for another 20, but I'm feeling stuck. Haven't lost any weight this past 2-3 weeks. Any advice? Elsiechat
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Struggling to start again....
I have done low carb eating, imtermittent fastimg and OMAD.....OMAD is by far my favourite!! About a month and a half ago I became unemployed and totally slipped off of this woe.....I have started to gain and trying desperately to get back on track before starting my new career next week. It was so easy for me before, I…
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Liviu's OMAD Journal
This would be my journal. Few facts @ middle of June, 2017 White male, 122.5kg, 1.8m height, 45yo, endomorph body type. Fat liver/pancreas. I have more visceral fat comparing to "external" fat. Target: to achieve and maintain a 90kg weight and to be healthy, away from any possible diabetes, heart problems, etc. Currently I…