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What do you want to be lighter for?
I want to lose weight because I'm a horse rider and I don't think it's fair putting those extra kg's on the horses back. I would like to wear a swimming costume and feel comfortable. I would like to fit into some of my old clothes. And in general for my mental health because I get very depressed when I feel overweight and…
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Back to mfp
Hi everyone, I'm going to start using mfp again for support and encouragement. I've been into fitness for about 6-7 years now. I've lost weight, gained weight, and maintained weight. I'm pretty happy with my weight right now and it's easy to maintain. I've been pretty slacking with the workouts the last year, I still…
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Newbie
Hi. My name is Lauren. I am new to this awesome group. I am a young woman with autism who wants to lose weight and just get back on track! My goal is to run a 5k marathon so I can help out young women out there as well as the community!
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Looking for help balancing my meals! (macros)
I'm really struggling to get everything balanced in my diet. Just when I get carbs/fat/protein under control, then I throw the sodium off. When I get the sodium under control I throw the other stuff off. It's very frustrating. I feel like I'm wasting so much time trying to figure this out. I would love to see what some of…
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Fantastically Fit February
Yes, I shamelessly stole the name from @k8richly 's last post in January :wink: I think we all did very well in January, so let's hit the same vibe this February ! My goals: * 300.000 steps * continue to read Becks daily and do the exercises * 2 fitness sessions and 1 PT weekly * Lose a bit: from 75.7 to 74 * Diving and…
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Jammin' January
Let's make this our best January ever!
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Weight has kicked my bum this year
At the end of last year I weighed 62.8kg and was on track. I said I would only cheat at Christmas but it all went downhill from there and a lot of stuff happened in my life. I am 5.6 height so I should be under 60kg. Last friday I got on the scale and I weighed 64.6kg which is already to much. Today it was 66.4kg. WTAF. I…
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I new
I'm new here. I've lost 7 lbs in 7 days. I've been working out at the gym 2 times & doing Beach Body 21Day fix or cycling on the off days. I've been on point adding everything that has crossed my lips onto this app. H2o has been on point.
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The protein dilemma
Hello girls ! I went into some Blue Zones data (just browsing - not in depth) and it seems that in those areas where the most people live well and more importantly age well, they eat very little protein. The protein they eat is mostly plant based and only very small amounts of animal meat is consumed. Now, we all know that…
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December Damage Control
My goal is to report on the food I resist eating because I realize it is not worth the calories. I am going to try to work on my yoga balance at least 5 days a week so that I work on it on days I do not go to yoga. I'm pretty sure I have some inner ear issues but that doesn't mean I can't improve my balance if I work on it…
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Follow me if you fit this category please!
I would like to follow someone’s diet/exercise plan on here who has lost 15lbs and keeps it off. I’m female, 5’5 and currently weigh 146lbs. I would like to go down to a 115-125 with nice tone and definition. Whatever weight that might be that looks great in a bikini. Please recommend someone for me!
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Newbie here
I am a 60 year old woman who has lost 90 lbs with Keto, and kept it off for 5 years. The last 3 years I've been struggling to lose the last 15 lbs to get to my goal weight. This will put me just out of the "overweight" category. I still eat strict keto, but my body has decided it wants to stay where it is. I've just joined…
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November News
Our new thread for our healthy November.
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October Opportunity - holiday prep
I'm looking forward to eating well and feeling better in October and during the holidays. Join me - let's help each other make good choices.
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75 Hard Challenge
Has anyone on this forum gone through the 75 Hard challenge? I'm in the middle of moving across town (cheaper than moving across North America but pretty much the same hassle) so I'm not going to start until the day after Thanksgiving. If you're not familiar with 75 Hard, it's 75 days of following seven strict rules that…
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Newbie here - October challenge
Hello ladies, I’m brand new today! Here are my stats: 5’3” CW: 155 GW: 146 62 yrs. I am recently retired and also just obtained my Masters degree. So stress has kept me from a good exercise plan for awhile. I have stayed the same size and weight for a few 10 years but tired of staying that comfortable with my extra pounds…
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October challenge @zenobia9777
@zenobia9777 I would love to be apart of this wonderful group. The holiday season are a tough time for lots of people to stay focused on their healthy life style and choices. Especially when other family members are asking repeatedly have some don’t you want some then. Question how come. I used to find myself pleasing…
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Premenopausal weight gain help !
Hi I am 44 and woke up this week with extra weight. I am premenopausal and I feel the weight coming on fast. Any suggestions on here ?
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Step Into September 2022
Kicking off a September accountability thread for us!
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Newbee 👋🏽
Hi Sisters! I am Kay. Originally from Brooklyn, currently residing in VA. Hoping to meet like-minded women ready to rock this journey! 👊🏽
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Need support and people who I can share with them my daily meal plan
I am 66kg 161cm hight my goal is to drop 15kg in 4 months
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August 2022 - Let’s Do This!
Good morning, Everyone. This month I will try to: 1) Limit processed foods 2) Reach 10,000 steps daily 3) Find and celebrate NSV 4) Improve sleeping habits 5) Incorporate more yoga 6) Increase my NEAT 7) Track more carefully I’ll be happy if I can lose 5 pounds! What will do?! With the check-ins, support, tips, and…
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When your fat pants are too tight
This year I have faced a lot of challenges. I know a lot of us have. Anyway December I was on a good path but this year I've gone off track. I have put on the scale says 3 or 4kg. I know I need to get my mind right. Any advice would be good. In honesty I haven't been able to stick to one week diet this year really. My…
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My breakfast
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Re-introduction
Hi everyone, I thought I might give the newer people in this group a short intro, and an update for the long lasting not-that-heavy-girls, as I have been away for quite a while now. My name is Karine and I live in Belgium (hence the kg's and cm's) and I've always been pretty active and struggling with weight. When Covid…
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July 2022 - Daily Discipline
After a horribly gluttonous week, I’m ready to practice what I preach and become more self-disciplined. Eldercare stress and a fun family visit transported me to a place where times were easier - didn’t even think about weight - and I liked feeling “free”. Not going to dwell - just going to do - do better. So what’s…
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Your Daily Accountability Moment
This discussion is for those of us who need to take a moment every day and reflect on what is working and what is not working. I will try to post every day and share anything that I think is helpful along with my activity of the day. I invite you to do the same! Everyone is different but we can learn new tips from each…
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Will there be a July thread?
Fed up with myself. Need to stop overeating and to restart running. I don’t recognise myself anymore.
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Jump Into June - June Accountability Thread
5'7", 43 years old Starting Weight 1/3/22: 155.8 GW: ~128-132ish 2/23/22: 150 3/30/22: 147 4/22: Missed 5/31/22: 149.4 6/1/22: 149.4
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Looking for friends!
Hey all! I'm new to MFP and would love some encouragement/accountability buddies! Feel free to add me :)