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My advice to all those weight-losers (not calling anyone a loser, mind you) :) out there would be this: Strength training is important, possibly more important than cardio because it'll give you tone when you're at the end of your weight-loss journey. Don't freak out if the scale jumps up when you start; muscle weights…
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I was a 165 lb. girl last year. I just turned 18 and I wanted to lose weight so that I could look good for all the guys I started noticing that weren't noticing me because I was fat (I'm 5' 6"). I started walking, swimming, and the like and saw NO change within the first 4 months, then finally I began losing one pound a…
