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I found this group thanks to a post by alteredsteve175 in another group. I would like to join in, even though I'm a little late to the party. I'm 53 (54 coming sooner than I want!), and have been an on again off again user of MFP for several years. Have about 75 lbs I need to shed, and just put a 13 month plan into action…
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The struggle of the mind is the most difficult part of weight loss in my opinion. Trying to change ingrained habits and mindsets is difficult to say the least, or it is for me anyway.
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So, I started reading this book, and while it contains pretty much a basic truth, calories in calories out, I really like the no nonsense approach he uses. Plain, basic terminology and straight forward. It really makes you look at weight loss and management in a different, and what I think is a more realistic, way. Thanks…
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53 y/o (54 coming up quick!), 70-80 lbs to lose. Finally started accurately tracking ALL my intake, and starting a 4 week activity challenge at work this week. Follow up on my physical in 5 weeks so looking to make some good progress.
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And it was monthlies, not weeklies.
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True. It's interesting and entertaining though. When i see looking out the posts in this group one of the things you guys did was weeklies. I understand the weight part, but what were the other numbers? Ems like folks were going strong then everything just died off.
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I'm a huge Forged in Fire fan. She thinks that show is incredibly boring and asks how can I watch it. I told her to watch these guys take a hunk of metal and do what they do with it is awesome. And way better than any Housewives show! I told my wife I was going to put a forge in the garage and she shot that down in a hurry!
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That's good to hear!
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I'm in. I just put my long term health and fitness plan on paper the other day. 60 weeks at 1.5lbs a week. Let's get it done
