PAV8888 Member

How u rice cauli?🤔 can it be done frozen

You know, I'm literally flummoxed. Of course one of the reasons my fats are relatively high (and my saturated fats at that) is the total quantity of processed cocoa I consume! Duh! And even during major weight loss there was more than an occasional square.... I think I may have to reconsider the I can't get my fats…

To interject re Ann's (as usual very complete and relevant) post, most people who don't purposefully try to undercut fat to extreme minimums will be hitting the base minimum level of fat she is discussing just by trying to meet their protein needs. Also, the protein numbers chosen by the OP coming up to 0.7g per lb of…

Wow so much stuff. a-- glad to see the math error caught. b-- it sure sounds that you're calculating calories for maintenance not weight loss c-- a lot of us are keying in to 90kg but THAT may not be representative here given the apparent triathlon goal. HOW overweight are you compared to where you want to be? Most people…

Hey Sparky! If you're at WallyMarty... the Askoka "PAV Bhaji" is, for me, one of the better price/performance items in the "indian" section in terms of taste, calories, and fill-factor. Apparently PAV is bread that you eat with the Bhaji (not included) and has ***no relation** to me... but I eat the Bhaji WITHOUT bread...…

For a second I thought you had given in to a new kind of 'murikan whiskey substitute... but then I realized you were talking about bread-like substances! I am concluding you made some sort of guacamole?

but sooooooo hot today! Windows open and all that! :blush:

I'm in.... well... except for the crispy onions as they tend to be a bit "expensive" in the quantities I would add them in!!!! feta I suspect is probably considered intense by non feta habituated people. I find it a bit mild and would go for stinky blue cheese (which I would then use less off thus saving calories…

tasty bite bombay potatoes I'm sure you could do it WAY better and cheaper on your own but that's what it was. picked it up at walmart though I had first seen the brand at choices years ago.

I would still like to try your sugar free lemon pudding mix @nicsflyingcircus But we don't seem to have it here

I think your cooking companion @Athijade is NOT suitable for kitchen counters... just saying! Of course... that BUTT that was curled on the pillow next to my head last night also leaves something to be desired! Just saying... again! :confounded:

celery root and rutabagas should be available in Texas Ms @Yoolypr I see you gave Ms Google a workout though! Never figured out what to do with plantains... they do show up and so does jicama (which as far as remember involves cutting which as far as I remember places my little fingers in danger so is best avoided!!!)...…

remember ms @Creamtea42 .... a day at maintenance is still a win--especially when other challenges are in the mix.

It is funny... get enough sleep... more likely to see scale move down (at least for me), hr variability increases, higher chance of lower resting hr (again for n=1), better decision making. short of sleep... less good decision making.... keep eating to stay awake... need I say more! :neutral:

The macros you've given add up to to 2850 Cal a day; not 2890 or 2000. Protein and carbs are 4 Cal per gram. Fat is 9 Cal per gram If they don't add up to 2000 , then your coach is NOT asking you to eat 2000. MFP, unless things have recently changed, does not take into account AT ALL how many times a day you say you will…

Amazing how even at an obese BMI you were already at the top end of normal for visceral fat. Mind you, you had already lost 36kg /79.5lbs! How many touchpoints does that lab machine have?

If you weight every day and you're entering your weight in a weight trend app and you haven't seen any movement... I too would say maintenance. BUT, is there no movement? Depending on your sampling frequency it is entirely possible to be seeing the same numbers while still losing!!! Feb 27 160.4 March 4 162.0 March 11…

@Dante_80 DUDE! You're OFF THE CHARTS, literally, on body composition!!!! Woohoo! Like well into the 90th percentile for people your age and a prime example of how one can be both very lean and at an overweight bmi And did you look at that "metabolic age"... I mean I HOPE it is BS because I'm OLD according to my scale...…

You two three are killing me! 🤣 more

Wow wow wow wow wow: who is the mini fox with the bargain hunter dude?

What's Yooly up to now? Laurie I'm going back to your pictures!

The rest of the peas and carrots became soup with 950g no salt chicken broth, 12g Knorr fake chicken and real mushroom broth powder, onion powder 7.2g , smokey Chipotle 2.5g smokey paprika 1.5g dried parsley 1g dried rosemary 1g

Oh Laurie! It looks very very nice! Not sure I want to ask about temperatures and wind🤣 but nice view too!

You two are killing me! 🤣

Backstory: they changed the betty crocker mash packaging and now they combine the two envelopes--four "portions" per envelope--into a single "re-seal-able" foil pack. So I broke down at Costco the other day and got a 12-pack of idahohal buttery mash where each pack is still the 4oz dry portion. I had been avoiding them in…

I enlisted Bella and we have the BODS ANSWER in the other thread!!! Woohoo! Nic: Dang it. DOC: FIX the NIC! NOW! :neutral: But good plan to alert as fast as possible!!!

So would @Creamtea42 's "bods" be her doctor? Inquiring minds and all that! ??? (Thank you @Bella_Figura) And yes, meaning #2, we're all on board re the "hot bods" under construction! :wink: AHA! Contextually we conclude that BODS = DOCS! 'cause Ms Tea saw her rheumatologist and kidney specialist and they both gave her the…

checking it out... I admit that one of my "go-to" fast foods is an out-take of the "stuffed jacket potato". If low on calories Wendy's plain baked potato with small chili (on top). If a few more Calories are available Wendy's sour cream and chives or large chili on top (with some on the side) or both become options!

OK: Either @Creamtea42 's body is having conversations with her--possible in my world! :smiley: Or I need "emergency--what sort of English is this stuff they speak in England?--translation" maybe by @Bella_Figura ... Or I am just missing something! :blush: --probably the likeliest issue. I mean I keep trying to figure out…

If they're still like they were.... in the 90s 🤣🤣🤣 each slice was a meal!😎